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10K Competitive Runners Coaches

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PW Performance Coaching

PW Performance Coaching

Southend-on-Sea, Essex, United Kingdom

10km Competitive High School

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

PW offers VDOT O2‑certified remote and consultation coaching for beginners to competitive runners, plus nutrition, biomechanics and private coaching.

Starting at $30.00

Gayle Lindsay

Gayle Lindsay

Perth, Scotland, United Kingdom

10km Competitive High School

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Gayle provides remote, UESCA and VDOT O2 certified coaching with personalized training plans or private coaching for runners (1600m–marathon), from beginners to competitors.

Starting at $40.00

Andy McGhee

Andy McGhee

Southampton, Hampshire, United Kingdom

10km Competitive Nutrition

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Andy guides beginners to elite runners (5K–marathon) with VDOT O2-backed training, nutrition and strength work. Offers bespoke training plans and private coaching.

Starting at $79.95

Juan Carlos Arcos Lira

Juan Carlos Arcos Lira

Acolman, CDMX, Mexico

10km Competitive Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Juan Carlos guides beginners to 5K–marathon athletes with science-based, structured plans. VDOT O2 & RRCA L2 certified; offers private coaching, plans and consultations.

Starting at $30.00

CESAR HUBBARD

CESAR HUBBARD

Los Mochis, Sinaloa, Mexico

10km Competitive Recreational

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +2

Cesar guides 5K–marathoners with 20+ years' experience, USATF L1 & L2 and VDOT credentials, multiple Boston finishes; offers TrainingPlan and PrivateCoaching.

Starting at $90.00

Ian Hutchinson

Ian Hutchinson

Tow law, Durham , United Kingdom

10km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Ian guides beginners to ultras with UK Athletics and VDOT O2 expertise, focusing on enjoyment, variety and steady progress. Offers training plans, private coaching and consultations.

Starting at $30.00

Andy Mellor

Andy Mellor

England, Greater Manchester, United Kingdom

10km Competitive Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Andy uses a broad athletic background and VDOT O2 certification to craft tailored plans for runners (1600m to ultras). Offers consultations, private coaching and training plans.

Starting at $20.00

Seb Coach

Seb Coach

Annecy, Haute Savoie, France

10km Competitive Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Seb creates personalized plans for 10K–marathon runners and triathletes, offering adjustable sessions, gait analysis, gear advice and unlimited email support.

Starting at $40.00

Ricardo V

Ricardo V

MX, MX, Mexico

10km Competitive Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Ricardo offers remote VDOT O2 coaching. 2:45 marathoner, 1:18 half, 7x Boston qualifier and Nike Ambassador. Training plans & private coaching for 5K–marathon.

Starting at $60.00

Rob Cornelius

Rob Cornelius

Curry Rivel, Somerset, United Kingdom

10km Competitive Boston Marathon

Rob offers private bespoke coaching. He has run 3 ultras (incl. Race to the Stones 100km), 21 marathons and 25 half marathons, coaching beginners to Boston hopefuls.

Starting at $55.00

Mark Day

Mark Day

Cheltenham, Gloucestershire, United Kingdom

10km Competitive Strength & Conditioning

Mark Day: 30+ years' coach, 23-year military PT, 6x Hyrox podium finisher and 2026 EMEA bronze. VDOT-based hybrid plans; training plans & private coaching.

Starting at $45.00

DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

10km Competitive Boston Marathon

David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.

Starting at $45.00

Ian Paramore

Ian Paramore

Loughborough , Leicestershire , United Kingdom

10km Competitive Beginner

Ian blends 38 marathons and Level 3 UK Athletics qualification into tailored private/group plans, in person or via V.O2, for runners from 1-mile to ultras.

Starting at $79.00

Liam Struwe

Liam Struwe

Hertford, Hertfordshire, United Kingdom

10km Competitive Nutrition

Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.

Starting at $5.00

Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

10km Competitive High School

Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.

Starting at $45.00

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10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Competitive Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Competitive Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.

Yes! The coaches on this page combine 10K training expertise with experience coaching Competitive Runners.

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