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Training Plans Marathon Beginner Runners Coaches – Page 4

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Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

Marathon 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 10 K Training Plan $60.00 10 Week plan
  • BQ Marathon Template $80.00 18 Week plan
  • Marathon Training Plan (Beginners) $85.00 16 Week plan
View all 4 training plans
Riley Coulter

Riley Coulter

Platteville, Wi, United States

Marathon 10km Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • Return to run - after injury $15.00 3 Week plan
  • Marathon - Boston Qualifier $90.00 12 Week plan
  • Advanced Marathon Plan $100.00 12 Week plan
Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

Marathon 10km Beginner

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 5K/10K Training Plans (8-12 weeks) $80.00 12 Week plan
  • Marathon Plan (12-16 weeks) $125.00 16 Week plan
Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

Marathon 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Base Building/Return to Running $45.00 12 Week plan
  • Custom 5k/10k Training Plan $45.00 12 Week plan
  • Custom Half Marathon or Full Marathon Training Plan (12 weeks) $50.00 12 Week plan
View all 4 training plans
DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

Marathon 10km Beginner

  • 10KM SUB 50 $45.00 12 Week plan
Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

Marathon 10km Beginner

  • 2 30 - 16 Week Marathon Training Plan $99.00 16 Week plan
  • 2 55 - 16 Week Marathon Training Plan $99.00 16 Week plan
  • 2 45 - 16 Week Marathon Training Plan $99.00 16 Week plan
View all 87 training plans
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

Marathon 10km Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
  • NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
  • NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel

Derek Riedel

San Antonio, TX, United States

Marathon 10km Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Thomas Rödin

Thomas Rödin

Malmö, Skåne, Sweden

Marathon 10km Beginner

  • 18 weeks online training plan (5k up to marathon) $300.00 18 Week plan
Andrew Shivery

Andrew Shivery

Miami, Florida, United States

Marathon 10km Beginner

  • 12 Week Training Plan $150.00 12 Week plan
  • 16 Week Training Plan $190.00 16 Week plan
  • 20 Week Training Plan $220.00 20 Week plan
Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

Marathon 10km Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 12-week Training Plan for your Event(s). $150.00 12 Week plan
  • 18-week Boston Marathon Training Plan $300.00 18 Week plan
Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

Marathon 10km Beginner

  • The Performance Physique 10k 12 Week Running Programme $200.00 12 Week plan
Eric Thomas

Eric Thomas

Birmingham, Alabama, United States

Marathon 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Tuscaloosa Half Marathon, 10k, 5k training $55.00 12 Week plan
  • One-to-One Personal Run Coaching $55.00 /mo
Tammy Whyte

Tammy Whyte

Chicago, Illinois, United States

Marathon 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 16 week Marathon Training Plan [Level 4] $80.00 16 Week plan
  • 16 week Marathon Training Plan [Level 5] $80.00 16 Week plan
  • 16 week Marathon Training Plan [Level 1] $80.00 16 Week plan
View all 9 training plans
Tanner Twigg

Tanner Twigg

Ellendale, North Dakota, United States

10km Beginner Recreational

  • Beginner 10k $35.00 8 Week plan
  • Intermediate 10k $35.00 8 Week plan
Martinus Evans

Martinus Evans

Atlanta, New York, United States

Marathon 10km Beginner

3.7 (3) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 5K Walk/Run Level 2 $40.00 10 Week plan
  • 10K Walking Plan $40.00 10 Week plan
  • 10K Walk/Run Level 2 $40.00 10 Week plan
View all 5 training plans
Ali Greenberg

Ali Greenberg

Los Angeles, California, United States

Marathon Beginner Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2
  • 4 Week Custom Training Plan $80.00 4 Week plan
  • 8 Week Custom Training Plan $150.00 8 Week plan
  • 12 Week Custom Training Plan $210.00 12 Week plan
View all 5 training plans
Quint Van Beek

Quint Van Beek

Chicago, Illinois, United States

Marathon 10km Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom Training Plan $80.00 12 Week plan
  • Custom Training Plan $100.00 16 Week plan
  • Custom Training Plan $120.00 20 Week plan
Tammy Whyte

Tammy Whyte

Chicago, IL, United States

Marathon 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 18 week Marathon Training Plan [Level 4] $90.00 18 Week plan
  • 18 week Marathon Training Plan [Level 3] $90.00 18 Week plan
  • 18 week Marathon Training Plan [Level 2] $90.00 18 Week plan
View all 5 training plans

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10K Training Plan From Expert Running Coaches

Distance Expertise, Delivered the Way You Want

This page combines two choices that matter: coaches with real 10K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.

Why the Combination Matters

A coach who focuses on 10K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.

Book Your 10K Training Plan

Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.

The Research Behind Your 10K Training Plan

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 10K Training Plan is built from that research, not a generic pace chart pulled off the shelf.

FAQ

Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around 10K training specifically, with individualized VDOT paces set from your current fitness.

That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.

A coach who lists 10K training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every 10K Training Plan listing, not a generic age-based chart.

Reviews can only be written by athletes who actually purchased that 10K Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in Marathon and 10K. You can further refine by speciality, product type, or language to find your ideal coach.

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