Cathy Yancey

Interested in running your first 10K or setting a personal best? This 12-week plan is customized to your current fitness level, running experience, and goals, and is delivered through the VDOT app for easy access from your phone or computer. After your purchase, you'll receive a questionnaire that helps me create a plan tailored specifically to you. If additional information is needed, I'll contact you by email before finalizing your schedule. Please allow 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.

Whether you're training for your first 5k or looking to set a new personal best, your training plan is built around where you are today. This plan is personalized to your current fitness level, running experience, and goals, and is delivered through the VDOT app for easy access from your phone or computer. After your purchase, you'll receive a questionnaire that helps me create a plan tailored specifically to you. If additional information is needed, I'll contact you by email before finalizing your schedule. Please allow 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.

This is a self-guided beginner running plan designed for those new to running or returning after an extended break who are ready for a slightly more condensed progression. This plan is initially customized based on your responses to a short intake questionnaire, ensuring the starting point reflects your current fitness, running history, and comfort level. This 12-week progression begins with structured run/walk intervals totaling approximately 30 minutes and gradually builds toward 40-45 minutes of continuous running. The focus remains on consistency, patience, and listening to your body. This plan is ideal for runners who want a clear framework they can follow independently and who already feel comfortable with regular walking or light activity. By the end of the plan, you'll have established a sustainable running routine and a strong aerobic foundation, preparing you to continue running or transition into a more advanced or coached program. This is a one-time, self-guided plan purchase. The plan is customized at the start and does not include ongoing coaching, feedback, or plan adjustments. Please allow 24-48 hours after purchase for your plan to be customized and delivered.

This self-guided beginner running plan is designed for those new to running or returning after an extended break. The plan is initially customized based on your responses to a short intake questionnaire that reflects your current fitness, running history, and comfort level. The 16-week progression begins with structured run/walk intervals totaling approximately 30 minutes and gradually builds to approximately 40-45 minutes of continuous running. The focus is on consistency, patience, and listening to your body. This plan is ideal for runners who prefer a clear framework they can follow independently, with flexibility to adjust days as needed based on recovery, schedule, or life demands. By the end of the plan, you'll have established a sustainable running routine, increased confidence, and a solid aerobic foundation—preparing you to continue running safely or transition into a more advanced or coached program. This is a one-time purchase, self-guided plan. The plan is customized at the start and does not include ongoing coaching, feedback, or plan adjustments. Please allow up to 24-48 hours after purchase for your plan to be customized and delivered.

Private, personalized coaching designed for runners who want to begin running and for runners returning after a lengthy break. This plan is customized to your individual running background, goals, and current fitness level, and is adjusted over time based on your feedback, recovery, and real-life circumstances. The focus is on building consistency, listening to your body, and gaining confidence at a pace that feels realistic and sustainable. Rather than rigid timelines, the emphasis is on long-term progress and staying healthy enough to keep running. Ongoing guidance, plan adjustments, and coach feedback are provided to support you as you establish or return to a running routine that fits your life and evolves with you.