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Customized 12-Week 5k Training Plan Training Plan
Description
Interested in running your first 5K or working toward a new personal best?
This 12-week plan is customized to your current fitness level, running experience, goals, and training schedule. Your plan will be delivered through V.02, where you can access your training schedule using the V.02 app on your phone or the V.02 Calendar online from your computer.
After your purchase, you'll receive a questionnaire that helps me create a plan tailored specifically to you. If additional information is needed, I'll contact you by email before finalizing your schedule.
Please allow 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.
Note: This is a one-time customized training plan. After your plan is delivered, you're welcome to reach out with any initial questions or for clarification about your schedule. Ongoing coaching and plan adjustments are not included.
Minimum Requirements
If you are new to running, you should be able to comfortably walk for 30 minutes at a time a few days per week before beginning this plan.
Communication
No additional communication
Hi! I'm Cathy. As a runner in my 60s and a certified coach, I understand the challenges—and possibilities—of running as we age. As our bodies change, our training must adapt to support longevity. My focus is on helping runners build sustainable running fitness while working toward goals that are both realistic and personally meaningful.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Customized 12-Week 5k Training Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
