Customized Beginner Walk/Run Plan - 16 Weeks Training Plan

This 16-week self-guided, customized beginner plan is designed for new runners and those returning after an extended break. Your starting point and progression are customized based on your current fitness, activity level, running history, and comfort with run/walk intervals.

Depending on your current fitness level, your plan may begin with walking, then gradually introduce short running intervals. As your fitness develops, run/walk intervals gradually progress toward longer periods of comfortable running. The focus throughout the plan is on building consistency, developing aerobic fitness, and progressing at an appropriate and manageable pace.

By the end of the plan, the goal is to help you establish a sustainable running routine and build on an aerobic foundation that prepares you to continue running independently or progress to a more advanced training program.

Your training will be delivered through V.02 and can be accessed via the V.02 app on your phone or the V.02 Calendar online from your computer.

This is a one-time, self-guided plan purchase. After your plan is delivered, you're welcome to reach out with any initial questions for clarification about your schedule. Ongoing coaching and plan adjustments are not included.

Please allow up to 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.