Thomas Rödin
Malmö, Skåne, Sweden
Beginner Competitive Masters
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
Injury Prevention Running Coaches – Page 8
What type of runner are you?
165 coaches found
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David Schwinger - ETA
Rochester, New York, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Hannah Shakeshaft
Philadelphia, Pennsylvania, United States
Beginner Cross Training Mental Skills
Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.
Starting at $130.00
Andrew Shivery
Miami, Florida, United States
Beginner Competitive Recreational
Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.
Starting at $150.00
Liam Struwe
Hertford, Hertfordshire, United Kingdom
Beginner Competitive Nutrition
Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.
Starting at $5.00
Arash Taheri
Ridgeland, Mississippi, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.
Starting at $80.00
Arj Thiruchelvam
Solihull, Birmingham, United Kingdom
Exercise Science Beginner Competitive
Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.
Starting at $45.00
Eric Thomas
Birmingham, Alabama, United States
Beginner Competitive Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.
Starting at $55.00
Rob VanCleve
Columbus, OH, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.
Starting at $35.00
Christina Welsh
St. Petersburg, Florida, United States
Beginner Competitive Boston Marathon
Christina blends pro racing (2:33 PR, 2024 Olympic Trials qualifier) and physiology research to coach runners remotely, offering private coaching and tailored training plans.
Starting at $75.00
Tammy Whyte
Chicago, Illinois, United States
Beginner Masters Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Tammy helps middle-of-pack and beginner runners reach half and full marathon goals with RRCA, NASM and CFSC-backed training plans and remote/group consultations.
Starting at $60.00
The Endurance Collective
Lancaster, Pennsylvania, United States
Exercise Science Competitive Nutrition
Maeve pairs elite ultrarunning experience with a Master's in Human Clinical Nutrition to offer remote private coaching from 5K to ultras, building fitness and confidence.
Starting at $250.00
Evan Espinoza
Birmingham, Alabama, United States
Beginner Competitive High School
Evan coaches high schoolers to marathoners with race-proven, fundamentals-based plans (2:56:58). Uses gait analysis, nutrition and cross-training to improve form and performance.
Starting at $125.00
Tanner Twigg
Ellendale, North Dakota, United States
Beginner Recreational Strength & Conditioning
Tanner offers remote coaching as a gym owner and run coach. A 10+ marathoner (PR 2:57) and Dopey finisher, he helps beginners and recreational runners hit race goals.
Starting at $35.00
Amy Windle
Langley, BC, Canada
Beginner Competitive High School
Amy helps parents, postpartum and beginner-to-competitive runners with tailored endurance and strength plans plus nutrition and physio referrals.
Starting at $45.00
Karen Dunn
Collegeville, Pennsylvania, United States
Beginner Competitive High School
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.
Starting at $180.00
Martinus Evans
Atlanta, New York, United States
Exercise Science Beginner Masters
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Martinus helps beginners and larger-bodied runners take first steps to marathons with inclusive training plans, remote coaching, groups, camps, consultations.
Starting at $40.00
Chase Solarin
San Diego, California, United States
Beginner Competitive Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Chase guides beginners to marathoners—including Boston hopefuls—using 15 years' experience and VDOT O2 expertise. Offers in-person, remote, group coaching and private consultations.
Starting at $60.00
Paul Taylor
Surrey, BC, Canada
Beginner Competitive Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+2
Paul coaches remotely with a "make your miles count" philosophy—VDOT O2 & RRCA-certified, 2:58 marathoner. Offers private coaching and training plans.
Starting at $50.00
Alli Felsenthal
Brooklyn, New York, United States
Beginner Competitive Nutrition
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Alli Felsenthal offers remote consults and personalized training for beginners to competitors, focusing on form, injury-free marathons, Boston goals. Learn more.
Starting at $150.00
Explore More Running Coaches
Running Coaches Who Specialize in Beginner Runners
Start Running the Right Way, With the Right Support
Starting a running habit is more likely to stick when the plan respects where you're actually starting from. Coaches who specialize in beginner runners on V.O2 build programs that prioritize injury prevention, gradual mileage progression, and sustainable habits over aggressive early gains. You still get the same individualized VDOT training paces used by experienced racers - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - just calibrated for a beginner's fitness base and adjusted as you build consistency.
Whether Your Goal Is a First 5K or a Lifelong Habit
Beginner-focused coaches understand that early goals range from finishing a first race to simply building a sustainable routine, and they tailor communication, pacing, and expectations accordingly.
Find a Coach to Start With
Read reviews from other new runners who've actually trained with each coach, then message a beginner specialist directly to start the right way from day one.
FAQ
No - beginner-specialist coaches start from wherever you are, including from zero. Plans are built around gradual progression and injury prevention, not someone else's mileage.
That's set with your coach based on your starting fitness and schedule - the point of coaching is a plan you can actually sustain. Most coaches adjust frequency and intensity as your consistency builds.
No. Many athletes on V.O2 hire coaches for structure, accountability, and safe progression rather than race results - and coaches who list beginner runners as a specialty are set up for exactly that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same research behind elite marathoners' paces is simply recalibrated for a beginner's starting fitness.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in Injury Prevention, Exercise Scientist, and Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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