Martinus Evans - Running Coach

Martinus Evans

Running Coach in Atlanta, New York, United States

Running is More Fun When It's Judgment-Free

3.7 3 reviews
RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Martinus

Martinus Evans' journey into running began with a doctor's harsh warning that he needed to lose weight or "would die." Rather than be defeated by this prognosis, Martinus responded with characteristic defiance: "Watch me run a marathon." Despite having no running experience and weighing over 300 pounds, he committed to proving that runners come in all sizes and speeds. What started as a personal challenge evolved into the Slow AF Run Club, a global community now over 200,000 members strong. Through his platform, Martinus has created a revolutionary space where "back of the pack" isn't an insult but a badge of honor. His philosophy centers on the radical idea that running isn't about being fast—it's about showing up consistently and celebrating every milestone regardless of pace. As a certified running coach, multiple marathoner, and author, Martinus has been featured in Runner's World, The New York Times, People Magazine, and numerous other publications for his transformative impact on running culture. His podcast and social media platforms provide training resources specifically designed for beginners, larger-bodied athletes, and those who've felt excluded from traditional fitness spaces. Martinus has partnered with major brands including Brooks Running and Garmin, helping them create more inclusive marketing and products that serve the needs of all runners. His authentic approach and unwavering commitment to inclusion have made him one of the most influential voices reshaping the running industry's approach to diversity. Through VDOT02, Martinus continues his mission of empowering beginning runners to embrace their journey regardless of pace, proving that the running community becomes stronger when it welcomes everyone—especially those at the back of the pack.

Coaching Products

Description

Conquer your first 10K with confidence! This program begins with manageable 2.5 min run/2.5 min walk intervals, gradually increasing your running time each week to build endurance safely and effectively for 10K success.

Minimum Requirements

Perfect for: Beginning runners transitioning from 5K to 10K distance without injury.

$40.00 - 10 week plan

Purchase

Description

Boost your 10K performance with our progressive training plan! Starting with 4 min run/1 min walk intervals, this program incorporates strength training and cross-training to enhance your running efficiency and endurance.

Minimum Requirements

Perfect for: Runners who’ve completed a 10K and want to improve their speed and stamina.

$40.00 - 10 week plan

Purchase

Description

Transform daily walks into 10K endurance! Our structured walking program gradually builds your stamina with weekly progression, detailed training schedules, and full access to workout recordings in the Slow AF Run Club app.

Minimum Requirements

Perfect for: First-time 10K walkers and fitness beginners looking to complete a 10K event.

$40.00 - 10 week plan

Purchase

Description

This 14-week half marathon training program is perfect for runners who already run a few half marathons and want to run their best one yet! The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run.

$60.00 - 14 week plan

Purchase

Description

This 18-week half marathon training program is perfect for runners who already run a few halfs and want to take it to the next level with extra training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run.

$70.00 - 18 week plan

Purchase

Description

This 21-week half marathon training program is perfect for runners who have already run a few half marathons and want to take it to the next level with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run.

$80.00 - 21 week plan

Purchase

Description

This 14-week half marathon training program is perfect for runners looking to tackle their first half marathon. The schedule includes a mix of easy and challenging runs, rest days, cross-training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can also modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run.

$60.00 - 14 week plan

Purchase

Description

This 18-week half marathon training program is perfect for runners looking to run their first half marathon with extra time spent in training. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run.

$70.00 - 18 week plan

Purchase

Description

This 21-week half marathon training program is perfect for runners looking to run their first half marathon with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! The program is manageable and progressive, making it perfect for runners who want to try the half marathon distance. You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run. Ease into running so that it doesn’t feel like work but rather something you can enjoy (almost) every day!

$80.00 - 21 week plan

Purchase

Description

This 14-week training program is perfect for runners who have already run a half marathon and want to take it to the next level. The schedule includes a mix of easy and challenging runs, rest days, cross-training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or fewer days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run.

$60.00 - 14 week plan

Purchase

Description

This 18-week half marathon training program is perfect for runners who have already run a half marathon and want to take it to the next level with extra training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run.

$70.00 - 18 week plan

Purchase

Description

This 21-week half marathon training program is perfect for runners who have already run a half marathon and want to take it to the next level with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run.

$80.00 - 21 week plan

Purchase

Description

This 16-week marathon training program is ideal for runners with a solid base who are ready to build strength, speed, and endurance for race day. Designed for runners tackling their first marathon or aiming to improve their time, this plan includes a mix of long runs, interval workouts, recovery runs, cross-training, and rest days. Each week progressively builds mileage and intensity, peaking with long runs up to 20 miles and weekly mileage around 38 miles. You'll also complete structured speed workouts like 400m–1600m repeats, fartleks, and quality sessions to boost confidence and aerobic power. This plan is flexible and can be adjusted to your schedule if you need more or fewer rest days. The program begins with a weekly mileage of 18 miles and a 6-mile long run.

$80.00 - 16 week plan

Purchase

Description

The perfect program for beginners. In just 10 weeks, you'll be able to cover the 5K distance with a mix of walking and running. Includes training schedule, tips for success, sample meal plan, and community support.

Minimum Requirements

Perfect for: Beginners transitioning from walking to running.

$40.00 - 10 week plan

Purchase

Description

Take your running to the next level. Starting with 2 min run/3 min walk intervals, you'll build strength, stamina, and speed. Includes running days, cross training, and access to all workout recordings.

Minimum Requirements

Perfect for: Those who can already do some running and want to build endurance.

$40.00 - 10 week plan

Purchase

Description

This walking program is designed to help you go from the couch to walking 5K. Includes your training schedule, tips for success, weekly checklists, and access to all workout recordings in the Slow AF Run Club app.

Minimum Requirements

Perfect for: Complete beginners looking to build fitness through walking.

$40.00 - 10 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Martinus

Athlete requirement

Martinus and the Slow AF Run Club team don't require specific race times, distances, or body types from their athletes. Instead, they value your story, your commitment to the Slow AF mission, and your ability to connect authentically with others who don't see themselves represented in mainstream running culture. The ideal athlete understands that their impact comes not from athletic achievements alone but from their ability to inspire others to start their own running journey—no matter how slow.

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km , 15km, Half Marathon, Marathon, Ultra Marathon

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Training camps

Consultations

Specialties

Exercise Scientist, Masters Runners, Recreational Runners, Beginner Runners, Nutrition Advice, Certified Strength and Conditioning , Cross Training Advice

Reviews

3.7
3 reviews
5 - Exellent
4 - Great
3 - Good
MC

Michelle Charles

Mar 25, 2026

Martin's provides structure and support with attainable goals. I'm amazed how much better I'm running already. I am not so impressed with the VO.2 app however. I find it difficult to adjust workou... Martin's provides structure and support with attainable goals. I'm amazed how much better I'm running already. I am not so impressed with the VO.2 app however. I find it difficult to adjust workouts. It's not flexible around training.

JK

Jennifer Krauskopf

Sep 20, 2025

I ordered Martinus' 10K Walking program plan. When I went to load it in the v.02 app, I saw that I had been given the 10K run plan. I reached out to Martinus via the v.02 website and his email to rect... I ordered Martinus' 10K Walking program plan. When I went to load it in the v.02 app, I saw that I had been given the 10K run plan. I reached out to Martinus via the v.02 website and his email to rectify this, but have heard nothing back. I am not sure how else to have this corrected.

Avatar of Nicki Armstrong

Nicki Armstrong

Aug 4, 2025

The vibes are immaculate, the trg plan is solid, the online community is 🔥

AI Summary Based on information provided in Martinus's profile.

Martinus Evans builds inclusive training that helps beginners and larger-bodied runners move from first steps to marathons and ultras. Founder of Slow AF Run Club and RRCA Level 1 coach, he offers remote, group, camp, and consultation formats plus training plans focused on consistency, confidence, and long-term progress. Learn more about his coaching products.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Exercise Scientist, Masters Runners, Recreational Runners, and Beginner Runners.

Yes. Martinus Evans is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Martinus Evans coaches Masters Runners, Recreational Runners, Beginner Runners, and Cross Training Advice specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

Martinus and the Slow AF Run Club team don't require specific race times, distances, or body types from their athletes. Instead, they value your story, your commitment to the Slow AF mission, and your ability to connect authentically with others who don't see themselves represented in mainstream running culture. The ideal athlete understands that their impact comes not from athletic achievements alone but from their ability to inspire others to start their own running journey—no matter how slow.

Coaching is available through Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.