Thomas Rödin
Malmö, Skåne, Sweden
High School Beginner Competitive
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
High School Runners Running Coaches – Page 8
What type of runner are you?
168 coaches found
Sort by Change Order
David Schwinger - ETA
Rochester, New York, United States
High School Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Louis Serafini
North Cambridge, Massachusetts, United States
High School Competitive Boston Marathon
Lou, Boston-based self-taught coach (3:59 miler, 2:14 marathon; 4x Olympic Trials), offers remote training plans and consultations focused on simple, consistent PR-driven training.
Starting at $75.00
Hannah Shakeshaft
Philadelphia, Pennsylvania, United States
Beginner Cross Training Mental Skills
Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.
Starting at $130.00
Andrew Shivery
Miami, Florida, United States
High School Beginner Competitive
Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.
Starting at $150.00
Liam Struwe
Hertford, Hertfordshire, United Kingdom
Beginner Competitive Nutrition
Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.
Starting at $5.00
Arash Taheri
Ridgeland, Mississippi, United States
High School Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.
Starting at $80.00
Arj Thiruchelvam
Solihull, Birmingham, United Kingdom
High School Beginner Competitive
Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.
Starting at $45.00
Eric Thomas
Birmingham, Alabama, United States
Beginner Competitive Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.
Starting at $55.00
Rob VanCleve
Columbus, OH, United States
High School Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.
Starting at $35.00
Christina Welsh
St. Petersburg, Florida, United States
High School Beginner Competitive
Christina blends pro racing (2:33 PR, 2024 Olympic Trials qualifier) and physiology research to coach runners remotely, offering private coaching and tailored training plans.
Starting at $75.00
Tammy Whyte
Chicago, Illinois, United States
Beginner Masters Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Tammy helps middle-of-pack and beginner runners reach half and full marathon goals with RRCA, NASM and CFSC-backed training plans and remote/group consultations.
Starting at $60.00
The Endurance Collective
Lancaster, Pennsylvania, United States
High School Competitive Nutrition
Maeve pairs elite ultrarunning experience with a Master's in Human Clinical Nutrition to offer remote private coaching from 5K to ultras, building fitness and confidence.
Starting at $250.00
Casey Comber
Baltimore, Maryland, United States
High School Competitive Masters
Casey offers remote/consult coaching for HS to masters runners, pairing pro experience (3:51 mile, Pan Am bronze) with lactate testing, custom plans, and direct access.
Starting at $135.00
Evan Espinoza
Birmingham, Alabama, United States
High School Beginner Competitive
Evan coaches high schoolers to marathoners with race-proven, fundamentals-based plans (2:56:58). Uses gait analysis, nutrition and cross-training to improve form and performance.
Starting at $125.00
Tanner Twigg
Ellendale, North Dakota, United States
Beginner Recreational Strength & Conditioning
Tanner offers remote coaching as a gym owner and run coach. A 10+ marathoner (PR 2:57) and Dopey finisher, he helps beginners and recreational runners hit race goals.
Starting at $35.00
Amy Windle
Langley, BC, Canada
High School Beginner Competitive
Amy helps parents, postpartum and beginner-to-competitive runners with tailored endurance and strength plans plus nutrition and physio referrals.
Starting at $45.00
Karen Dunn
Collegeville, Pennsylvania, United States
High School Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.
Starting at $180.00
Martinus Evans
Atlanta, New York, United States
Beginner Exercise Science Masters
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Martinus helps beginners and larger-bodied runners take first steps to marathons with inclusive training plans, remote coaching, groups, camps, consultations.
Starting at $40.00
Chase Solarin
San Diego, California, United States
Beginner Competitive Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Chase guides beginners to marathoners—including Boston hopefuls—using 15 years' experience and VDOT O2 expertise. Offers in-person, remote, group coaching and private consultations.
Starting at $60.00
Explore More Running Coaches
Running Coaches Who Specialize in Beginner Runners
Start Running the Right Way, With the Right Support
Starting a running habit is more likely to stick when the plan respects where you're actually starting from. Coaches who specialize in beginner runners on V.O2 build programs that prioritize injury prevention, gradual mileage progression, and sustainable habits over aggressive early gains. You still get the same individualized VDOT training paces used by experienced racers - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - just calibrated for a beginner's fitness base and adjusted as you build consistency.
Whether Your Goal Is a First 5K or a Lifelong Habit
Beginner-focused coaches understand that early goals range from finishing a first race to simply building a sustainable routine, and they tailor communication, pacing, and expectations accordingly.
Find a Coach to Start With
Read reviews from other new runners who've actually trained with each coach, then message a beginner specialist directly to start the right way from day one.
FAQ
No - beginner-specialist coaches start from wherever you are, including from zero. Plans are built around gradual progression and injury prevention, not someone else's mileage.
That's set with your coach based on your starting fitness and schedule - the point of coaching is a plan you can actually sustain. Most coaches adjust frequency and intensity as your consistency builds.
No. Many athletes on V.O2 hire coaches for structure, accountability, and safe progression rather than race results - and coaches who list beginner runners as a specialty are set up for exactly that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same research behind elite marathoners' paces is simply recalibrated for a beginner's starting fitness.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in High School Runners and Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
Popular Coach Searches
Marathon Coaches
Half Marathon Coaches
10K Coaches
5K Coaches
Ultra Marathon Coaches
General Fitness Coaches
Training Plans
Private Coaching
Consultations
Marathon Training Plans
Half Marathon Training Plans
Marathon Private Coaching
Coaches in the United States
Coaches in the United Kingdom
Coaches in Canada
Marathon Coaches in the United States
Boston Marathon Specialists
Beginner Runner Coaches
Physical Therapist Coaches
Masters Runner Coaches
Triathlon Coaches
Nutrition Advice Coaches