Dimitris Kyriakopoulos
Athens, Attica , Greece
Masters Beginner Competitive
Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.
Starting at $80.00
Certified Strength and Conditioning Running Coaches – Page 8
What type of runner are you?
176 coaches found
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Melissa Labrie
Hollidaysburg, Pennsylvania, United States
Masters Beginner Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)
Starting at $45.00
Brian Lock
Dunlap, Illinois, USA
Masters Competitive Boston Marathon
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Brian offers remote, athlete-centered TrainingPlans for 5K–marathoners—recreational, masters, competitive and Boston hopefuls. RRCA Level 1 coach focusing on steady, safe progress.
Starting at $50.00
Jonathan Lyau
Honolulu, Hawaii, United States
Masters Beginner Competitive
Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.
Starting at $80.00
DAVID MARTINEZ
MEXICO, MEXICO, Mexico
Masters Beginner Competitive
David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.
Starting at $45.00
Elizabeth Miller
San Antonio, Texas, United States
Beginner Competitive Boston Marathon
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.
Starting at $75.00
Ian Paramore
Loughborough , Leicestershire , United Kingdom
Masters Beginner Competitive
Ian blends 38 marathons and Level 3 UK Athletics qualification into tailored private/group plans, in person or via V.O2, for runners from 1-mile to ultras.
Starting at $79.00
Nathan Pennington
Grand Haven, Michigan, United States
Masters Beginner Competitive
Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.
Starting at $67.00
Angela Reckart
Cape May Court House, New Jersey, United States
Strength & Conditioning Masters Beginner
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.
Starting at $25.00
Derek Riedel
San Antonio, TX, United States
Strength & Conditioning Masters Beginner
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.
Starting at $80.00
Thomas Rödin
Malmö, Skåne, Sweden
Masters Beginner Competitive
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
David Schwinger - ETA
Rochester, New York, United States
Masters Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Hannah Shakeshaft
Philadelphia, Pennsylvania, United States
Masters Beginner Cross Training
Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.
Starting at $130.00
Andrew Shivery
Miami, Florida, United States
Beginner Competitive Recreational
Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.
Starting at $150.00
Liam Struwe
Hertford, Hertfordshire, United Kingdom
Strength & Conditioning Masters Beginner
Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.
Starting at $5.00
Arash Taheri
Ridgeland, Mississippi, United States
Masters Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.
Starting at $80.00
Arj Thiruchelvam
Solihull, Birmingham, United Kingdom
Masters Beginner Competitive
Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.
Starting at $45.00
Eric Thomas
Birmingham, Alabama, United States
Masters Beginner Competitive
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.
Starting at $55.00
Rob VanCleve
Columbus, OH, United States
Masters Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.
Starting at $35.00
Christina Welsh
St. Petersburg, Florida, United States
Masters Beginner Competitive
Christina blends pro racing (2:33 PR, 2024 Olympic Trials qualifier) and physiology research to coach runners remotely, offering private coaching and tailored training plans.
Starting at $75.00
Explore More Running Coaches
Running Coaches Who Specialize in Beginner Runners
Start Running the Right Way, With the Right Support
Starting a running habit is more likely to stick when the plan respects where you're actually starting from. Coaches who specialize in beginner runners on V.O2 build programs that prioritize injury prevention, gradual mileage progression, and sustainable habits over aggressive early gains. You still get the same individualized VDOT training paces used by experienced racers - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - just calibrated for a beginner's fitness base and adjusted as you build consistency.
Whether Your Goal Is a First 5K or a Lifelong Habit
Beginner-focused coaches understand that early goals range from finishing a first race to simply building a sustainable routine, and they tailor communication, pacing, and expectations accordingly.
Find a Coach to Start With
Read reviews from other new runners who've actually trained with each coach, then message a beginner specialist directly to start the right way from day one.
FAQ
No - beginner-specialist coaches start from wherever you are, including from zero. Plans are built around gradual progression and injury prevention, not someone else's mileage.
That's set with your coach based on your starting fitness and schedule - the point of coaching is a plan you can actually sustain. Most coaches adjust frequency and intensity as your consistency builds.
No. Many athletes on V.O2 hire coaches for structure, accountability, and safe progression rather than race results - and coaches who list beginner runners as a specialty are set up for exactly that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same research behind elite marathoners' paces is simply recalibrated for a beginner's starting fitness.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in Certified Strength and Conditioning, Masters Runners, and Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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