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5K Running Coaches – Page 4

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70 coaches found

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Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

5km 2mi/3km Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.

Starting at $80.00

Eric Thomas

Eric Thomas

Birmingham, Alabama, United States

5km Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.

Starting at $55.00

Rob VanCleve

Rob VanCleve

Columbus, OH, United States

5km 2mi/3km Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.

Starting at $35.00

Tammy Whyte

Tammy Whyte

Chicago, Illinois, United States

5km Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Tammy helps middle-of-pack and beginner runners reach half and full marathon goals with RRCA, NASM and CFSC-backed training plans and remote/group consultations.

Starting at $60.00

Karen Dunn

Karen Dunn

Collegeville, Pennsylvania, United States

5km 2mi/3km Marathon

4.2 (5) RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.

Starting at $180.00

Martinus Evans

Martinus Evans

Atlanta, New York, United States

5km 2mi/3km Marathon

3.7 (3) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Martinus helps beginners and larger-bodied runners take first steps to marathons with inclusive training plans, remote coaching, groups, camps, consultations.

Starting at $40.00

Paul Taylor

Paul Taylor

Surrey, BC, Canada

5km Marathon Competitive

5.0 (8) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2

Paul coaches remotely with a "make your miles count" philosophy—VDOT O2 & RRCA-certified, 2:58 marathoner. Offers private coaching and training plans.

Starting at $50.00

Coach Kevin Strehlo

Coach Kevin Strehlo

Los Angeles, CA, United States

5km Marathon Competitive

5.0 (3) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2

Kevin has coached runners since 1997, guiding BQ attempts and PRs from 1600m to marathon. USATF, VDOT O2 and RRCA certified; offers private coaching and training plans.

Starting at $50.00

Ali Greenberg

Ali Greenberg

Los Angeles, California, United States

5km Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2

Ali coaches beginner to competitive runners with in-person or remote private coaching, training plans and consultations. VDOT O2 & RRCA Level 1/2 certified.

Starting at $40.00

Tammy Whyte

Tammy Whyte

Chicago, IL, United States

5km Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Tammy helps middle-of-the-pack and beginner runners with personalized training plans, groups, and consultations. RRCA coach; 16 marathons, 60+ halfs.

Starting at $60.00

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Marathon Coaching Built on the VDOT Methodology

26.2 Miles Deserves More Than a Downloaded Plan

The marathon punishes guesswork. Go out too fast and you'll pay for it after mile 20; train too conservatively and you'll leave a personal best on the table. Marathon coaches on the V.O2 Marketplace build your plan around your current fitness and goal time using individualized VDOT training paces - the system developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - so every long run, tempo, and taper decision is grounded in your actual data. You're not buying a PDF. You're working with a coach who reviews your training, adjusts paces as your fitness shifts, and talks you through race-week strategy, fueling, and pacing so you toe the line with a plan instead of a hope.

From First-Timers to Boston Qualifiers

Whether this is your first marathon or your tenth attempt at a BQ, marketplace coaches specialize across the full spectrum, from run-walk finish-line goals to sub-3-hour qualifying attempts. Filter by specialty to find a coach who's guided runners through your exact situation.

Find Your Marathon Coach

Browse coach profiles, compare reviews written by athletes they've actually coached, and message one directly to talk through your goal race before you commit to a plan.

FAQ

Every coach sets and publishes their own pricing on their profile, and each listing - training plan, private coaching, or consultation - shows the full cost before you commit. Use the price filter to search within your budget.

It depends on your base: experienced runners often build over roughly 12-20 weeks, while newer runners benefit from more runway. A coach will look at your history and race date and set a realistic build - message one before you buy to sanity-check your timeline.

Yes - many marketplace coaches specialize in Boston qualifying attempts. Filter by the Boston Marathon specialty to find coaches who've guided athletes through BQ builds, and check their reviews from verified clients.

Most coaches adjust your plan when life interferes - illness, travel, a missed week - recalibrating paces and workouts instead of leaving you to improvise. That flexibility is the biggest difference from a static downloaded plan.

VDOT paces come from Dr. Jack Daniels - two-time Olympic medalist, exercise scientist, and author of Daniels' Running Formula - and are calculated from your own recent fitness, not age-based tables. That's the same material behind the V.O2 Certification exam many marketplace coaches hold.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K, 3K, and Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

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