Christina Welsh
St. Petersburg, Florida, United States
Half Marathon 15km Marathon
- 12 Week Half Marathon Plan - Peak Week at 45 Miles $75.00 12 Week plan
What type of runner are you?
90 coaches found
St. Petersburg, Florida, United States
Half Marathon 15km Marathon
Chicago, Illinois, United States
Half Marathon 15km Marathon
Baltimore, Maryland, United States
Half Marathon 15km 800m
Ellendale, North Dakota, United States
Half Marathon 15km Recreational
Atlanta, New York, United States
Half Marathon 15km 800m
Los Angeles, CA, United States
Half Marathon Marathon Competitive
Los Angeles, California, United States
Half Marathon Marathon Competitive
Chicago, Illinois, United States
Half Marathon 15km Marathon
Flagstaff, Arizona, United States
800m Competitive Recreational
Chicago, IL, United States
Half Marathon 15km Marathon
A marathon training plan built on individualized VDOT paces - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist - takes the guesswork out of long-run pacing, tempo effort, and taper timing. Your coach calibrates every workout to your current fitness so the plan gets you to the start line trained, not overtrained. You'll see your full build week by week, from base mileage through peak long runs to taper, with clear guidance on why each phase matters.
Coaches on the marketplace specialize across the full range of marathon goals. Filter by specialty to find one who's guided runners through your exact situation, whether that's a finish-line goal or a BQ attempt.
Compare coaches, read reviews from athletes they've trained, and message one directly to build a plan around your goal race.