Ricardo V
MX, MX, Mexico
15km Marathon Competitive
- Build up for All runners, from 5k to 42k, 16 weeks $240.00 16 Week plan
- Build up for runners, from 5k to 42k, 16 weeks $60.00 /mo
What type of runner are you?
MX, MX, Mexico
15km Marathon Competitive
Nashville, TN, United States
Marathon Beginner Recreational
Bethesda, Maryland, United States
15km 2mi/3km 800m
St. Francis, Minnesota, United States
15km Marathon Cross Training
Minneapolis , Minnesota, United States
15km Marathon Competitive
Platteville, Wi, United States
15km 2mi/3km Marathon
Raleigh, North Carolina, United States
15km Marathon Competitive
Hollidaysburg, Pennsylvania, United States
15km Marathon Recreational
Dunlap, Illinois, USA
15km Marathon Competitive
Grand Haven, Michigan, United States
15km 2mi/3km 800m
Cape May Court House, New Jersey, United States
15km 2mi/3km 800m
San Antonio, TX, United States
15km 2mi/3km 800m
North Cambridge, Massachusetts, United States
15km Marathon Competitive
Miami, Florida, United States
15km Marathon Competitive
Ridgeland, Mississippi, United States
15km 2mi/3km 800m
Columbus, OH, United States
15km 2mi/3km 800m
Chicago, Illinois, United States
15km Marathon Masters
Baltimore, Maryland, United States
15km 2mi/3km 800m
Ellendale, North Dakota, United States
15km Recreational Beginner
Atlanta, New York, United States
15km 2mi/3km 800m
A marathon training plan built on individualized VDOT paces - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist - takes the guesswork out of long-run pacing, tempo effort, and taper timing. Your coach calibrates every workout to your current fitness so the plan gets you to the start line trained, not overtrained. You'll see your full build week by week, from base mileage through peak long runs to taper, with clear guidance on why each phase matters.
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