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3K Training Plans Coaches – Page 2

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38 coaches found

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Clear All 3K Marathon RRCA Certified Training Plan USATF Certified
Kyle McKinley

Kyle McKinley

Edmond, Oklahoma, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Custom Training Plan (6 week minimum) $80.00 6 Week plan
Karli Saur

Karli Saur

Bernardsville, New Jersey, United States

Marathon Competitive High School

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2
  • Full Marathon Custom Training Plan - 16 weeks $299.00 16 Week plan
Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

2mi/3km Marathon Nutrition

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Marathon PR Plan – Train Smart, Finish Strong in 16 Weeks $65.00 16 Week plan
  • Marathon PR Plan – Build Strength and Endurance in 20 Weeks $75.00 20 Week plan
Andrew Samuels

Andrew Samuels

New York, NY, United States

Marathon Competitive High School

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • In Person Session Add-On $150.00 1 Week plan
  • Runner Focused Strength $200.00 4 Week plan
  • Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

Marathon Cross Training Mental Skills

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
  • The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan
  • The Navigator | 26.2 (Training Program for the Medtronic Twin Cities Marathon)) $262.00 16 Week plan
Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

Marathon Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • BQ Marathon Template $80.00 18 Week plan
  • Marathon Training Plan (Beginners) $85.00 16 Week plan
  • Private Custom Subscription Coaching $85.00 /mo
Riley Coulter

Riley Coulter

Platteville, Wi, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • Return to run - after injury $15.00 3 Week plan
  • Marathon - Boston Qualifier $90.00 12 Week plan
  • Advanced Marathon Plan $100.00 12 Week plan
Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

Marathon Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Marathon Plan (12-16 weeks) $125.00 16 Week plan
Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

Marathon Recreational Mental Skills

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Base Building/Return to Running $45.00 12 Week plan
  • Custom Half Marathon or Full Marathon Training Plan (12 weeks) $50.00 12 Week plan
  • Custom Half Marathon or Full Marathon Training Plan (16 weeks) $60.00 16 Week plan
Brian Lock

Brian Lock

Dunlap, Illinois, USA

Marathon Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Marathon Plan (30-45 mpw) $60.00 16 Week plan
  • Marathon Plan (45-60 mpw) $60.00 16 Week plan
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
  • NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
  • NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel

Derek Riedel

San Antonio, TX, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 12-week Training Plan for your Event(s). $150.00 12 Week plan
  • 18-week Boston Marathon Training Plan $300.00 18 Week plan
Rob VanCleve

Rob VanCleve

Columbus, OH, United States

2mi/3km Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • Bishop Kenny High School Cross-Country Alumni $75.00 4 Week plan
Tammy Whyte

Tammy Whyte

Chicago, Illinois, United States

Marathon Masters Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 16 week Marathon Training Plan [Level 4] $80.00 16 Week plan
  • 16 week Marathon Training Plan [Level 5] $80.00 16 Week plan
  • 16 week Marathon Training Plan [Level 1] $80.00 16 Week plan
View all 9 training plans
Martinus Evans

Martinus Evans

Atlanta, New York, United States

2mi/3km Marathon Exercise Science

3.7 (3) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 5K Walk/Run Level 2 $40.00 10 Week plan
  • 13.1 Advanced (18-Week) $70.00 18 Week plan
  • 26.2 Marathon (16-Week Plan) $80.00 16 Week plan
Ali Greenberg

Ali Greenberg

Los Angeles, California, United States

Marathon Competitive Cross Training

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2
  • 4 Week Custom Training Plan $80.00 4 Week plan
  • 8 Week Custom Training Plan $150.00 8 Week plan
  • 12 Week Custom Training Plan $210.00 12 Week plan
View all 5 training plans
Tammy Whyte

Tammy Whyte

Chicago, IL, United States

Marathon Masters Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 18 week Marathon Training Plan [Level 4] $90.00 18 Week plan
  • 18 week Marathon Training Plan [Level 3] $90.00 18 Week plan
  • 18 week Marathon Training Plan [Level 2] $90.00 18 Week plan
View all 5 training plans

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Marathon Training Plans From Expert Coaches

A Structured Plan for the Toughest Distance

A marathon training plan built on individualized VDOT paces - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist - takes the guesswork out of long-run pacing, tempo effort, and taper timing. Your coach calibrates every workout to your current fitness so the plan gets you to the start line trained, not overtrained. You'll see your full build week by week, from base mileage through peak long runs to taper, with clear guidance on why each phase matters.

From First Marathon to Boston Qualifier

Coaches on the marketplace specialize across the full range of marathon goals. Filter by specialty to find one who's guided runners through your exact situation, whether that's a finish-line goal or a BQ attempt.

Start Your Marathon Plan

Compare coaches, read reviews from athletes they've trained, and message one directly to build a plan around your goal race.

FAQ

A full week-by-week build - base mileage, tempo blocks, peak long runs, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every marathon training plan on the marketplace is built from his individualized pacing research.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 3K and Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.

Yes! The coaches on this page offer Training Plans tailored specifically to 3K training, so you get a plan built around your race distance rather than a generic template.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

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