Bonnie Wilder
West Hartford, Connecticut, United States
Half Marathon Boston Marathon Physical Therapy
- Half Marathon - Intermediate/Advanced $79.00 12 Week plan
- Half Marathon - Beginner $79.00 12 Week plan
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48 coaches found
West Hartford, Connecticut, United States
Half Marathon Boston Marathon Physical Therapy
Acolman, CDMX, Mexico
Half Marathon Boston Marathon Competitive
Panama, Panama, Panama
Half Marathon Boston Marathon Competitive
Bridgewater, Virginia, United States
Half Marathon Boston Marathon Competitive
Los Mochis, Sinaloa, Mexico
Half Marathon Boston Marathon Competitive
Virginia Beach, Virginia, United States
Half Marathon Boston Marathon High School
Edmond, Oklahoma, United States
Half Marathon Boston Marathon Competitive
England, Greater Manchester, United Kingdom
Half Marathon Boston Marathon Competitive
Berlin, Berlin, Germany
Half Marathon Boston Marathon Competitive
Bernardsville, New Jersey, United States
Half Marathon Boston Marathon Competitive
Sakai, Osaka, Japan
Half Marathon Boston Marathon Competitive
New Port Richey, Florida, United States
Half Marathon Boston Marathon Exercise Science
MX, MX, Mexico
Half Marathon Boston Marathon Competitive
Bethesda, Maryland, United States
Half Marathon Boston Marathon Physical Therapy
Minneapolis , Minnesota, United States
Half Marathon Boston Marathon Competitive
Platteville, Wi, United States
Half Marathon Boston Marathon Competitive
Raleigh, North Carolina, United States
Half Marathon Boston Marathon Physical Therapy
Dunlap, Illinois, USA
Half Marathon Boston Marathon Competitive
San Antonio, Texas, United States
Half Marathon Boston Marathon Competitive
Grand Haven, Michigan, United States
Half Marathon Boston Marathon Exercise Science
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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