Jakob Quentin
Berlin, Berlin, Germany
Half Marathon Competitive Boston Marathon
- Individualized training plan $60.00 12 Week plan
What type of runner are you?
3 coaches found
Berlin, Berlin, Germany
Half Marathon Competitive Boston Marathon
Annecy, Haute Savoie, France
Half Marathon Competitive Beginner
Malmö, Skåne, Sweden
Half Marathon Competitive Beginner
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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