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10K Running Coaches – Page 8

What type of runner are you?

180 coaches found

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Dimitris Kyriakopoulos

Dimitris Kyriakopoulos

Athens, Attica , Greece

10km Competitive Boston Marathon

Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.

Starting at $80.00

Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

10km Fitness Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)

Starting at $45.00

Brian Lock

Brian Lock

Dunlap, Illinois, USA

10km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Brian offers remote, athlete-centered TrainingPlans for 5K–marathoners—recreational, masters, competitive and Boston hopefuls. RRCA Level 1 coach focusing on steady, safe progress.

Starting at $50.00

Jonathan Lyau

Jonathan Lyau

Honolulu, Hawaii, United States

10km Competitive High School

Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.

Starting at $80.00

DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

10km Competitive Boston Marathon

David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.

Starting at $45.00

Elizabeth Miller

Elizabeth Miller

San Antonio, Texas, United States

10km Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.

Starting at $75.00

Ian Paramore

Ian Paramore

Loughborough , Leicestershire , United Kingdom

10km Fitness Competitive

Ian blends 38 marathons and Level 3 UK Athletics qualification into tailored private/group plans, in person or via V.O2, for runners from 1-mile to ultras.

Starting at $79.00

Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

10km Fitness Competitive

Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.

Starting at $67.00

Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

10km Competitive Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Derek Riedel

Derek Riedel

San Antonio, TX, United States

10km Fitness Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.

Starting at $80.00

Thomas  Rödin

Thomas Rödin

Malmö, Skåne, Sweden

10km Competitive Beginner

Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.

Starting at $80.00

David Schwinger - ETA

David Schwinger - ETA

Rochester, New York, United States

10km Fitness Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.

Starting at $50.00

Louis Serafini

Louis Serafini

North Cambridge, Massachusetts, United States

10km Fitness Competitive

Lou, Boston-based self-taught coach (3:59 miler, 2:14 marathon; 4x Olympic Trials), offers remote training plans and consultations focused on simple, consistent PR-driven training.

Starting at $75.00

Hannah Shakeshaft

Hannah Shakeshaft

Philadelphia, Pennsylvania, United States

10km Fitness Cross Training

Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.

Starting at $130.00

Andrew Shivery

Andrew Shivery

Miami, Florida, United States

10km Fitness Competitive

Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.

Starting at $150.00

Liam Struwe

Liam Struwe

Hertford, Hertfordshire, United Kingdom

10km Fitness Competitive

Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.

Starting at $5.00

Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

10km Fitness Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.

Starting at $80.00

Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

10km Fitness Competitive

Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.

Starting at $45.00

Eric Thomas

Eric Thomas

Birmingham, Alabama, United States

10km Competitive Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.

Starting at $55.00

Rob VanCleve

Rob VanCleve

Columbus, OH, United States

10km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.

Starting at $35.00

General Fitness Running Coaching, No Race Required

Structure and Accountability, Without a Start Line

Not every runner is chasing a finish line. General fitness coaching on V.O2 gives you the same individualized structure race-focused athletes get - VDOT training paces from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels, workouts matched to your current fitness - aimed at consistency, health, and steady progress instead of a race date. Your coach adjusts the plan as life happens, and most communicate through messaging or in-app feedback, so support fits around work and family rather than the other way around.

Who This Is For

Runners returning after a break, athletes who want structure without race pressure, and anyone tired of guessing how far, how hard, or how often to run. Profiles show each coach's style, pricing, and reviews from athletes they've actually coached.

Find a Coach Who Fits Your Life

Filter by specialty, language, or price, message a coach with your questions, and start running with a plan instead of a guess.

FAQ

Yes - general fitness coaching is built for exactly that. Your coach structures training around consistency, health, and steady progress, with individualized paces so every run has a purpose.

Each coach's listing spells out what's included, but typically you get structured weekly workouts with individualized VDOT paces, plus adjustments as your fitness and schedule change.

That's the core of it - most coaches adjust your plan based on your feedback, workload, and life, which is what separates coaching from a generic app plan.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same individualized pacing research that guides race-focused athletes also structures general fitness plans.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K and General Fitness. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.