Danny Mercado
West Covina, California, United States
Fitness High School Competitive
- 24 Week Training Plan $239.00 24 Week plan
Training Plans General Fitness High School Runners Coaches
What type of runner are you?
17 coaches found
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Jennifer Andrews
Interior, BC, Canada
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Half-Marathon Beginner Plan $45.00 12 Week plan
- 5k Training plan $49.00 12 Week plan
- Training Plan, custom: 12 weeks $55.00 12 Week plan
John Reniewicki
Baltimore, Arizona, United States
High School Competitive Nutrition
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Base Building $125.00 6 Week plan
- 5k-10k Training Program (12 weeks) $195.00 12 Week plan
- Half Marathon Training Program (12-16 weeks) $295.00 16 Week plan
Steve Crnic
Denver, CO, USA
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- SC Base Building/Off Season Plan $224.95 12 Week plan
Katie Fedoronko
Chicago, Illinois, United States
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Base Building/ Return to Running $35.00 8 Week plan
- Costom Marathon or Half Marathon Training Plan (18 weeks) $115.00 18 Week plan
Matt McClintock - McKirdy Trained
Flagstaff, Arizona, United States
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- Custom Training Plan (up to 12 weeks) $120.00 12 Week plan
- Custom Training Plan (up to 16 weeks) $135.00 16 Week plan
- Custom Training Plan (up to 20 weeks) $150.00 20 Week plan
Adam Burum
Houston, Texas, United States
High School Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Introduction/Base Training Program $25.00 5 Week plan
- Cross Country Training Program $75.00 15 Week plan
- 5K/10K/15K/10 Mile Road Running Training Program $100.00 20 Week plan
Nelle Fox
Bridgewater, Virginia, United States
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+2
- Strong Foot Program $15.00 4 Week plan
- Terrapin Mountain 50K Training Plan $115.00 12 Week plan
- Terrapin Mountain Half Marathon Training Plan $115.00 12 Week plan
Ian Hutchinson
Tow law, Durham , United Kingdom
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Beginner or back to running 10-week plan $120.00 10 Week plan
Brendan McGoldrick
Matawan, NJ, United States
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- General Fitness Program $80.00 4 Week plan
Gaby Go
Bethesda, Maryland, United States
Fitness High School Competitive
- Couch to 5k $45.00 12 Week plan
- 10k Training Plan - Advanced $60.00 16 Week plan
- Half Marathon - Level 2 (Intermediate) $70.00 16 Week plan
Nathan Pennington
Grand Haven, Michigan, United States
Fitness High School Competitive
- Sub 3HR - 20 Week Marathon Training Plan $119.00 20 Week plan
- 1:25 - 20 Week Half Marathon Training Plan $119.00 20 Week plan
Derek Riedel
San Antonio, TX, United States
Fitness High School Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Thomas Rödin
Malmö, Skåne, Sweden
High School Competitive Beginner
- 18 weeks online training plan (5k up to marathon) $300.00 18 Week plan
Andrew Shivery
Miami, Florida, United States
Fitness High School Competitive
- 12 Week Training Plan $150.00 12 Week plan
- 16 Week Training Plan $190.00 16 Week plan
- 20 Week Training Plan $220.00 20 Week plan
Arash Taheri
Ridgeland, Mississippi, United States
Fitness High School Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- 12-week Training Plan for your Event(s). $150.00 12 Week plan
Quint Van Beek
Chicago, Illinois, United States
Fitness High School Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Custom Training Plan $80.00 12 Week plan
- Custom Training Plan $100.00 16 Week plan
- Custom Training Plan $120.00 20 Week plan
Explore More Running Coaches
General Fitness Training Plan From Expert Running Coaches
Distance Expertise, Delivered the Way You Want
This page combines two choices that matter: coaches with real General Fitness experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
Why the Combination Matters
A coach who focuses on General Fitness training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Book Your General Fitness Training Plan
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
The Research Behind Your General Fitness Training Plan
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your General Fitness Training Plan is built from that research, not a generic pace chart pulled off the shelf.
FAQ
Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around General Fitness training specifically, with individualized VDOT paces set from your current fitness.
That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.
A coach who lists General Fitness training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every General Fitness Training Plan listing, not a generic age-based chart.
Reviews can only be written by athletes who actually purchased that General Fitness Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.
USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in General Fitness. You can further refine by speciality, product type, or language to find your ideal coach.
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