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3K Boston Marathon Coaches – Page 5

What type of runner are you?

106 coaches found

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Philadelphia Pennsylvania United States
Kasey Halbleib

Kasey Halbleib

Philadelphia, Pennsylvania, United States

5km Boston Marathon Beginner

Kasey offers remote private coaching for 5K–marathon and Boston hopefuls. UESCA-certified, she creates adaptable, personalized plans to build steady progress.

Starting at $100.00

Wesley Chapel Florida United States
John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

2mi/3km 5km Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Pittsburgh PA United States
Toni Kengor

Toni Kengor

Pittsburgh, PA, United States

2mi/3km 5km Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Toni offers remote RRCA Level 1 coaching for beginners to competitive and masters runners (1600m–Ultra). 3:35 marathon PB; offers cross-training and VirtualRace.

Starting at $5.00

Athens Attica Greece
Dimitris Kyriakopoulos

Dimitris Kyriakopoulos

Athens, Attica , Greece

2mi/3km 5km Boston Marathon

Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.

Starting at $80.00

Dunlap Illinois USA
Brian Lock

Brian Lock

Dunlap, Illinois, USA

5km Boston Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Brian offers remote, athlete-centered TrainingPlans for 5K–marathoners—recreational, masters, competitive and Boston hopefuls. RRCA Level 1 coach focusing on steady, safe progress.

Starting at $50.00

Honolulu Hawaii United States
Jonathan Lyau

Jonathan Lyau

Honolulu, Hawaii, United States

2mi/3km 5km Boston Marathon

Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.

Starting at $80.00

MEXICO MEXICO Mexico
DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

5km Boston Marathon Competitive

David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.

Starting at $45.00

San Antonio Texas United States
Elizabeth Miller

Elizabeth Miller

San Antonio, Texas, United States

2mi/3km 5km Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.

Starting at $75.00

Grand Haven Michigan United States
Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

2mi/3km 5km Boston Marathon

Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.

Starting at $67.00

Cape May Court House New Jersey United States
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

2mi/3km 5km Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Rochester New York United States
David Schwinger - ETA

David Schwinger - ETA

Rochester, New York, United States

2mi/3km 5km Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.

Starting at $50.00

North Cambridge Massachusetts United States
Louis Serafini

Louis Serafini

North Cambridge, Massachusetts, United States

5km Boston Marathon Competitive

Lou, Boston-based self-taught coach (3:59 miler, 2:14 marathon; 4x Olympic Trials), offers remote training plans and consultations focused on simple, consistent PR-driven training.

Starting at $75.00

Hertford Hertfordshire United Kingdom
Liam Struwe

Liam Struwe

Hertford, Hertfordshire, United Kingdom

5km Boston Marathon Competitive

Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.

Starting at $5.00

Ridgeland Mississippi United States
Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

2mi/3km 5km Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.

Starting at $80.00

St. Petersburg Florida United States
Christina Welsh

Christina Welsh

St. Petersburg, Florida, United States

5km Boston Marathon Competitive

Christina blends pro racing (2:33 PR, 2024 Olympic Trials qualifier) and physiology research to coach runners remotely, offering private coaching and tailored training plans.

Starting at $75.00

Lancaster Pennsylvania United States
The Endurance Collective

The Endurance Collective

Lancaster, Pennsylvania, United States

5km Boston Marathon Competitive

Maeve pairs elite ultrarunning experience with a Master's in Human Clinical Nutrition to offer remote private coaching from 5K to ultras, building fitness and confidence.

Starting at $250.00

Birmingham Alabama United States
Evan Espinoza

Evan Espinoza

Birmingham, Alabama, United States

2mi/3km 5km Boston Marathon

Evan coaches high schoolers to marathoners with race-proven, fundamentals-based plans (2:56:58). Uses gait analysis, nutrition and cross-training to improve form and performance.

Starting at $125.00

Boulder Colorado United States
Evan Schwartz

Evan Schwartz

Boulder, Colorado, United States

2mi/3km 5km Boston Marathon

Evan offers data-driven, life-friendly training for competitive runners. U.S. Olympic Trials qualifier who coached athletes to Trials, top-10 USATF finishes and pro fields.

Starting at $170.00

Collegeville Pennsylvania United States
Karen Dunn

Karen Dunn

Collegeville, Pennsylvania, United States

2mi/3km 5km Boston Marathon

4.2 (5) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.

Starting at $180.00

San Diego California United States
Chase Solarin

Chase Solarin

San Diego, California, United States

5km Boston Marathon Competitive

1.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Chase guides beginners to marathoners—including Boston hopefuls—using 15 years' experience and VDOT O2 expertise. Offers in-person, remote, group coaching and private consultations.

Starting at $60.00

5K Coaching for Runners Chasing Speed, Not Just Miles

Short Distance, High Demands

The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.

Built for Track Season and Road Races Alike

Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.

Get Faster With a 5K Specialist

Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.

FAQ

VO2max interval pace and threshold pace drive most of a 5K build - both calculated from your current fitness, so your hardest sessions build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His VO2max and threshold pace research is exactly what 5K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 3K and 5K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Boston Marathon and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Boston Marathon with 3K training experience. This targeted approach helps you train smarter and reach your race goals.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.