Heather Caplan RDN
Ann Arbor, Michigan, United States
5km Masters Nutrition
Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.
Starting at $179.00
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83 coaches found
Ann Arbor, Michigan, United States
5km Masters Nutrition
Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.
Starting at $179.00
Raleigh, North Carolina, United States
5km Masters Competitive
Joseph builds VDOT plans for beginners through masters and Boston hopefuls. RRCA L2 coach who led three athletes to marathon PRs; offers remote training and private coaching.
Starting at $80.00
Jackson, Michigan, United States
5km Masters Competitive
Mark uses a Norwegian-inspired, science-informed approach and blood lactate testing to fine-tune training. He’s rewritten Parma Western records and offers plans and coaching.
Starting at $25.00
Wesley Chapel, Florida, United States
5km Masters Competitive
John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.
Starting at $80.00
Hollidaysburg, Pennsylvania, United States
5km Masters Competitive
Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)
Starting at $45.00
Honolulu, Hawaii, United States
5km Masters Competitive
Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.
Starting at $80.00
Grand Haven, Michigan, United States
5km Masters Competitive
Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.
Starting at $67.00
Cape May Court House, New Jersey, United States
5km Masters Competitive
Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.
Starting at $25.00
San Antonio, TX, United States
5km Masters Competitive
Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.
Starting at $80.00
Rochester, New York, United States
5km Masters Competitive
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Philadelphia, Pennsylvania, United States
5km Masters Cross Training
Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.
Starting at $130.00
Ridgeland, Mississippi, United States
5km Masters Competitive
Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.
Starting at $80.00
Birmingham, Alabama, United States
5km Masters Competitive
Eric, RRCA Level 1 coach since 2015, has completed 15 marathons (Boston qualifier) and trained hundreds from 5K to 100K. Offers in-person and remote coaching and plans.
Starting at $55.00
Columbus, OH, United States
5km Masters Competitive
Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.
Starting at $35.00
St. Petersburg, Florida, United States
5km Masters Competitive
Christina blends pro racing (2:33 PR, 2024 Olympic Trials qualifier) and physiology research to coach runners remotely, offering private coaching and tailored training plans.
Starting at $75.00
Chicago, Illinois, United States
5km Masters Beginner
Tammy helps middle-of-pack and beginner runners reach half and full marathon goals with RRCA, NASM and CFSC-backed training plans and remote/group consultations.
Starting at $60.00
Baltimore, Maryland, United States
5km Masters Competitive
Casey offers remote/consult coaching for HS to masters runners, pairing pro experience (3:51 mile, Pan Am bronze) with lactate testing, custom plans, and direct access.
Starting at $135.00
Collegeville, Pennsylvania, United States
5km Masters Competitive
Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.
Starting at $180.00
Atlanta, New York, United States
5km Masters Exercise Science
Martinus helps beginners and larger-bodied runners take first steps to marathons with inclusive training plans, remote coaching, groups, camps, consultations.
Starting at $40.00
San Diego, California, United States
5km Masters Competitive
Chase guides beginners to marathoners—including Boston hopefuls—using 15 years' experience and VDOT O2 expertise. Offers in-person, remote, group coaching and private consultations.
Starting at $60.00
The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.
Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.
Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.