Nialah Ferrer
Washington D.C and NYC, New York, United States
5km Boston Marathon Competitive
- Month-to-Month Training $200.00 /mo
- 16 Week Individualized Training Plan - Marathon $650.00 /mo
- 18 Week Individualized Training Plan - Marathon $700.00 /mo
What type of runner are you?
85 coaches found
Washington D.C and NYC, New York, United States
5km Boston Marathon Competitive
Bridgewater, Virginia, United States
5km Boston Marathon Competitive
Los Mochis, Sinaloa, Mexico
5km Boston Marathon Competitive
Virginia Beach, Virginia, United States
5km Boston Marathon High School
Wadsworth, Ohio, United States
5km Boston Marathon Competitive
Apex, North Carolina, United States
5km Boston Marathon Competitive
BOARDMAN, Ohio, United States
5km Boston Marathon Competitive
Winter Park, FL, USA
5km Boston Marathon Competitive
England, Greater Manchester, United Kingdom
5km Boston Marathon Competitive
Vestavia, Alabama, United States
5km Boston Marathon Competitive
Berlin, Berlin, Germany
5km Boston Marathon Competitive
Akron, Ohio, United States
5km Boston Marathon Competitive
Bernardsville, New Jersey, United States
5km Boston Marathon Competitive
New Haven, CT, US
5km Boston Marathon Competitive
Sakai, Osaka, Japan
5km Boston Marathon Competitive
St. Louis, Missouri, USA
5km Boston Marathon Competitive
New Port Richey, Florida, United States
5km Boston Marathon Nutrition
Brooklyn, New York, United States
5km Boston Marathon Beginner
Oakland, CA, United States
5km Boston Marathon Cross Training
Vancouver, BC, Canada
5km Boston Marathon Competitive
This page combines two choices that matter: coaches with real 5K experience, offering it in the format you want - Private Coaching. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 5K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 5K Private Coaching is built from that research, not a generic pace chart pulled off the shelf.