Alissa Kolarik

Running Coach in Wadsworth, Ohio, United States

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

About Alissa

Alissa hasn’t always been a runner, quite possibly the opposite for most of her life. That changed in 2015 when she signed up for her first half marathon (without having any clue how to train). That race lit a fire in her, and she’s been chasing down big goals ever since. Coaching came into the picture because she loves understanding the “why” behind her training. She hired her first coach in 2017 after self-coaching to a BQ at the NYC Marathon; this experience led to her pursuing her RRCA Level 1 certification along with reading every single book she could find about run coaching and theories behind training. She also has her CrossFit Level 1 trainer certification, earned as part of her love for all forms of training. Alissa has a PR in the marathon of 2:56:24, which she ran in Tokyo while finishing her 6th star half marathon of 1:22:55, a 10k of 38:12, and a 5k of ?? because she never runs them. She loves working with runners of all ability levels because chasing down big dreams has a different meaning to everyone - whether you’re looking to just complete your first race or have dreams of BQing, she would love to be a part of that journey. As a mom of two, Alissa understands the logistics of trying to maintain a training schedule while working full time and also trying to make sure everyone gets everywhere they need to go. Running should add to your life, not take away from it, so if that means you miss an occasional run because your family comes first, she will always understand. Alissa lives near Akron, Ohio, with her teenage girls, husband, and two very demanding labradors.

Coaching Products

Description

Discuss and review fitness goals/history + review any sort of training plan you have currently so that I can help advise you for the future. If you decide to sign up for one on one coaching the fee will be refunded!

$50.00 - 60 minute call

Purchase

Description

A call to discuss coaching and your training goals and for us to get to know each other/make sure we are a good fit!

Free - 30 minute call

Get Free Consultation

Description

Designed to work around a busy lifestyle, this training plan centers around 4 days a week of focused running with two cross training days and one rest day. Whether you want to shoot for a PR or just finish your first marathon, this plan has you covered.

Minimum Requirements

Minimum of 20 MPW as it builds from there

Communication

unlimited emails

$200.00 - 16 week plan

Purchase

Description

One-on-one coaching customized to where you are at fitness wise - call to discuss fitness/goals, and then plan from there.

Communication

unlimited emails, unlimited text-messages, 1 call per month

$200.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Alissa

Athlete requirement

Beginner-Advanced

Distances coached

5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon , General Fitness

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Specialties

Competitive Runners, Boston Marathon, Cross Training Advice, Certified Strength and Conditioning, Recreational Runners, Beginner Runners , Masters Runners, Triathlons

AI Summary Based on information provided in Alissa's profile.

Alissa blends data-driven training with real-world flexibility to help runners from first-timers to BQ hopefuls. A VDOT O2 and RRCA Level 1 coach with CrossFit L1 background and a 2:56:24 marathon PR, she offers remote and group coaching, private plans and consultations. Learn more about her programs.

Frequently asked questions

This coach supports runners focused on 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon, and General Fitness with coaching specialities that include Competitive Runners, Boston Marathon, Cross Training Advice, and Certified Strength and Conditioning.

Yes. Alissa Kolarik is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Alissa Kolarik coaches Competitive Runners, Cross Training Advice, Recreational Runners, Beginner Runners, and Masters Runners specifically for 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon, and General Fitness, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Beginner-Advanced

Coaching is available through Online/Remote coaching and Group coaching. Review product details to choose the format that best matches your goals.