Nelle Fox - Running Coach

Nelle Fox

Running Coach in Bridgewater, Virginia, United States

Feel Great, Do Great!

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Nelle

Nelle’s love for running began in 7th grade, that love resulting in multiple all-state performances, a state champion title, and a team state championship win. Since then, her running and healthy journey has been anything but linear. After stepping away from the sport due to a series of unexplained injuries, she returned post-pregnancy to train for her first half marathon. That comeback sparked not only a passion for performance, but a deeper appreciation for the healing power of running and the community it builds. Through marathons, ultras, and a difficult battle with persisting Lyme disease and co-infections, Nelle learned firsthand that true progress isn’t just about pushing harder. It’s about listening to your body, honoring its needs, and training with intention. This realization shaped her holistic approach to coaching, integrating strength training,, mobility work, health/nutrition coaching, and mindset practices rooted in self-compassion and gratitude. From navigating setbacks to breaking personal records, Nelle brings deep empathy and expertise to every athlete she works with. With over 30 marathons and ultras completed—including 2nd place finishes at Rim to River 100 miler and Pinhoti 100, a 3rd place finish at the Bull Run 50 Miler, among many other top finishing wins and podiums from 5K to 100 miles, Nelle knows what it means and requires to endure, adapt, and rise.

Coaching Products

Description

Not ready for full-time coaching but need expert guidance? This is your chance to delve into your training with a professional coach. Topic examples: Endurance Nutrition Race Strategy Program Design Integrative Health Women's Health Strength Training

$120.00 - 60 minute call

Purchase

Description

Not ready for full-time coaching but need expert guidance? This is your chance to delve into your training with a professional coach. Topic examples: Endurance Nutrition Race Strategy Program Design Integrative Health Women's Health Strength Training

$75.00 - 30 minute call

Purchase

Description

Slay that mile! 4 runs per week (optional 5th) per week, 2 speed workouts per week Optional pre-training time trial Pre -Run Routine and Speed Drills included

Minimum Requirements

It is recommended that you can run 2-3 miles continuously, but you can ALWAYS run/walk. It's important to listen to your body!

$35.00 - 6 week plan

Purchase

Description

Designed by Nelle Fox, this training program gently builds experienced runners towards a stronger 10K running performance. It includes a pre-running warm up and guidance for race day. There are 5 runs per week, to progressively build the experienced runners' volume while also ensuring preparedness for an optimal 10K performance.

Minimum Requirements

This is for runners who have run a 10K race and/or can run 30-45 minutes continuously and would like to incorporate several speed workouts into their training program.

$45.00 - 8 week plan

Purchase

Description

Showing up to the mid-summer 5k feeling prepared, connected to your training, and confident in how you’re going to move when the gun goes off. This program was built for that. For the runner who doesn’t necessarily want or need full 1:1 coaching right now, but also knows that following a random plan pulled off the internet isn’t the answer either. Lasting progress doesn’t come from doing more. It comes from doing the right things, at the right time, and with intention. Over the course of 4 weeks, you’ll train with a structure that mirrors how I coach my athletes: A balance of quality workouts, aerobic development, and recovery, woven together in a way that allows your fitness to build without breaking you down. You’ll run 3–4 days per week, with each run serving a purpose: • Workouts that develop speed and efficiency • Easy runs that support adaptation • Long runs that build durability Alongside that, you’ll have runner-specific strength sessions designed to support how you move, not just make you tired. And just as importantly, you’ll be guided through how to approach race week and race day. This isn’t about squeezing every ounce out of yourself on July 4th. It’s about arriving at the line knowing: • You’ve done the work • You understand your effort • And you can trust your body to respond If you’ve been wanting a way to train with more intention—without the pressure of full coaching—this is your entry point.

Minimum Requirements

Being able to run continuously for 20-30 minutes is always ideal, but all workouts can be taken at a walk/run approach.

$34.99 - 4 week plan

Purchase

Description

Begins June 29th, 2026 and culminates on October 3rd, 2026. (You can use this plan for any half marathon on any date, however). Embark on a transformative 14-week journey with our Harrisonburg Half Training Program, meticulously designed to prepare you for a stellar performance at this event. This comprehensive program is tailored for runners aiming to enhance their endurance, mobility, and strength, ensuring you cross the finish line with confidence and vigor. Program Highlights: - Running Workouts: Structured running sessions that progressively build your stamina and speed, tailored to meet the demands of a half marathon. Mobility Exercises: Focused routines to improve flexibility and prevent injuries, keeping you agile and ready for every stride. Strength Training: Targeted strength workouts to build muscle endurance and power, crucial for maintaining peak performance throughout the race. Nutritional Guidance: Evidence-based nutritional practices to fuel your body and optimize performance. Whether you're a novice runner looking to complete your first half marathon or an experienced athlete aiming to set a new personal best, our program offers the perfect blend of training elements to help you achieve your goals. Join us and transform your running experience, one step at a time.

Minimum Requirements

Able to run 30 minutes continuously a few times per week

$120.00 - 14 week plan

Purchase

Description

10 week Training Plan 4- runs (optional 5th/6th) per week 2 speed specific workouts per week Pre-Run Warm Up Routine included Perfect for summer base-building, accountability, pace/intensity management, and preparation for the fall XC season!

Minimum Requirements

Running 3-4 miles with ease already, 5-6 times per week

$60.00 - 10 week plan

Purchase

Description

12 Week Structured Training Program Specific to Race Weekly Q & A's + Race Insights Proven strategies from athletes who consistently perform at Holiday Lake

Minimum Requirements

No Experience to 5K experience

$100.00 - 12 week plan

Purchase

Description

12 Week Structured Training Program Specific to Race Weekly Q & A's + Race Insights Proven strategies from athletes who consistently perform at Holiday Lake

Minimum Requirements

Half Marathon Experience

$115.00 - 12 week plan

Purchase

Description

12 Week Structured Training Program Specific to Race Weekly Q & A's + Race Insights Proven strategies from athletes who consistently perform at Holiday Lake

Minimum Requirements

Half Marathon Experience

$115.00 - 12 week plan

Purchase

Description

8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who can currently run 2-3 miles continuously and are ready to integrate speed training into their running practice. 4-5 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.

Minimum Requirements

Need to be able to run 30 minutes continuously 2-3 times a week.

$45.00 - 8 week plan

Purchase

Description

Designed by Nelle Fox, this training program gently builds novice runners towards the 10K distance. It includes a pre-running warm up and guidance for race day as well as how to properly execute the workouts. There are 3 runs per week, to safely build novice runners' volume while also ensuring preparedness for the 10K distance.

Minimum Requirements

This is for runners who have not yet incorporated speed into their training program and would like to begin doing so. Allows for run/walking throughout the plan.

$45.00 - 8 week plan

Purchase

Description

8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who are building up to running continuous for a 5K. 3-4 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.

Minimum Requirements

This is our version of the Couch to 5K program.

$45.00 - 8 week plan

Purchase

Description

Embark on a transformative 14-week journey with our Park to Park Training Program, meticulously designed to prepare you for a stellar performance at the Park to Park Half Marathon. This comprehensive program is tailored for runners aiming to enhance their endurance, mobility, and strength, ensuring you cross the finish line with confidence and vigor. Program Highlights: - Running Workouts: Structured running sessions that progressively build your stamina and speed, tailored to meet the demands of a half marathon. Mobility Exercises: Focused routines to improve flexibility and prevent injuries, keeping you agile and ready for every stride. Strength Training: Targeted strength workouts to build muscle endurance and power, crucial for maintaining peak performance throughout the race. Nutritional Guidance: Evidence-based nutritional practices to fuel your body and optimize performance. Whether you're a novice runner looking to complete your first half marathon or an experienced athlete aiming to set a new personal best, our program offers the perfect blend of training elements to help you achieve your goals. Join us and transform your running experience, one step at a time.

Minimum Requirements

Should be able to run 3 miles continuously and safely log around 15-20 miles per week!

$120.00 - 14 week plan

Purchase

Description

A science-backed, progressive program designed to support stronger foot intrinsic muscles.

Minimum Requirements

None

$15.00 - 4 week plan

Purchase

Description

12 Week Structured Training Program Specific to Race Weekly Q & A's + Race Insights Proven strategies from athletes who consistently perform at Holiday Lake

Minimum Requirements

Half-Marathon Fitness Level

$115.00 - 12 week plan

Purchase

Description

12 Week Structured Training Program Specific to Race Weekly Q & A's + Race Insights Proven strategies from athletes who consistently perform at Holiday Lake

Minimum Requirements

10K Training Fitness Level

$115.00 - 12 week plan

Purchase

Description

This program is designed for runners who want more than a downloadable plan, but aren’t looking for full 1:1 coaching. You’ll move through a structured progression from the mile to the 5K and into the half marathon, with training that builds intentionally across each phase. Key Dates: • Half Marathon → October 3 (Harrisonburg) What This Is A coached group training experience that blends structure with support. You’ll receive a progressive training plan delivered through V.O2, paired with ongoing guidance to help you adapt your training as life, stress, and fatigue shift. What’s Included: • Structured training plan (half marathon progression) • Monthly group coaching calls • Access to expert coaching support • Education on pacing, effort, and adaptation • Guidance on how to adjust training when needed Who This Is For • Runners who don’t want to train alone • Athletes who don’t need or want full 1:1 coaching • Those looking for structure, accountability, and progression across distances • Local runners targeting these race dates, or remote athletes wanting a guided build What This Is Not • Fully customized 1:1 coaching • A static, one-size-fits-all plan with no support Coaching Philosophy Training is not just about following a plan; it's about understanding how to adapt. This program is designed to help you build consistency, interpret your effort, and progress with intention across race distances.

Minimum Requirements

Everything is adaptable, even if the duration of your run/walk is shorter.

Communication

1 call per month

$80.00 / month

Purchase

Description

For runners looking to build and maintain foundational 5–10K fitness. You’ll receive: • 3–4 scheduled runs per week • 2 strength sessions and 1 mobility session per week • Access to your personalized and adaptable training calendar app • Ongoing individualized communication with me inside the app + Monthly Group Coaching Call This is an amazing way to build consistency, confidence, and growth as a runner. And if, down the road, you decide you want to grow beyond base-building? We can explore 1:1 individualized coaching, together. 3 month commitment required.

Minimum Requirements

Everything is scalable! :)

$80.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Nelle

Athlete requirement

• Maintain confidence in your ability to improve. • Set clear, meaningful goals. • Communicate openly and respectfully. • Approach training with curiosity and a willingness to learn. • Prioritize consistency over perfection. • Respect the role of recovery as an essential part of progress.

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km , 15km, Half Marathon, Marathon, Ultra Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Training camps

Consultations

Specialties

Competitive Runners, High School Runners, Nutrition Advice, Boston Marathon, Certified Strength and Conditioning, Cross Training Advice , Mental Skills, Beginner Runners, Recreational Runners, Masters Runners

AI Summary Based on information provided in Nelle's profile.

Nelle blends endurance experience and a holistic, athlete-centered approach so runners progress without sacrificing health. A 30+ marathon and ultra finisher with multiple podiums, she holds USATF Level 1, VDOT O2 and RRCA Level 1 credentials and prioritizes strength, mobility, nutrition, and mindset. She coaches competitive, high-school, beginner, and masters runners—explore her consultations, plans, and private coaching.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Competitive Runners, High School Runners, Nutrition Advice, and Boston Marathon.

Yes. Nelle Fox is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Nelle Fox coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

• Maintain confidence in your ability to improve. • Set clear, meaningful goals. • Communicate openly and respectfully. • Approach training with curiosity and a willingness to learn. • Prioritize consistency over perfection. • Respect the role of recovery as an essential part of progress.

Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.