Oleksii Kocheshkov
Ukraine, Kharkiv, Ukraine
5km Competitive Boston Marathon
- Individual training program! $60.00 /mo
What type of runner are you?
Ukraine, Kharkiv, Ukraine
5km Competitive Boston Marathon
Acolman, CDMX, Mexico
5km Competitive Boston Marathon
Los Mochis, Sinaloa, Mexico
5km Competitive Recreational
Rovigo, Veneto, Italy
5km Competitive Beginner
Athens, Attica , Greece
5km Competitive Boston Marathon
This page combines two choices that matter: coaches with real 5K experience, offering it in the format you want - Private Coaching. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 5K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 5K Private Coaching is built from that research, not a generic pace chart pulled off the shelf.