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3K Competitive Runners Coaches – Page 4

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Riley Coulter

Riley Coulter

Platteville, Wi, United States

2mi/3km Competitive Nutrition

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Riley founded Driftless Distance Project to deliver science-based 5K-marathon coaching. USATF L1, guided Boston qualifiers. View his plans and services.

Starting at $15.00

Mark Day

Mark Day

Cheltenham, Gloucestershire, United Kingdom

2mi/3km Competitive Strength & Conditioning

Mark Day: 30+ years' coach, 23-year military PT, 6x Hyrox podium finisher and 2026 EMEA bronze. VDOT-based hybrid plans; training plans & private coaching.

Starting at $45.00

Dr. Andres T. De La Cruz, DC, CSCS

Dr. Andres T. De La Cruz, DC, CSCS

Pasadena, CA, United States

2mi/3km Competitive Nutrition

Andres combines sports chiropractic and CSCS strength coaching to keep 800m–marathon runners healthy, fast and race-ready; explore his private coaching.

Starting at $165.00

Mark Good

Mark Good

Jackson, Michigan, United States

2mi/3km Competitive Nutrition

Mark uses a Norwegian-inspired, science-informed approach and blood lactate testing to fine-tune training. He’s rewritten Parma Western records and offers plans and coaching.

Starting at $25.00

Char Griess

Char Griess

Erie, Colorado, United States

2mi/3km Competitive Nutrition

Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.

Starting at $50.00

John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

2mi/3km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Toni Kengor

Toni Kengor

Pittsburgh, PA, United States

2mi/3km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Toni offers remote RRCA Level 1 coaching for beginners to competitive and masters runners (1600m–Ultra). 3:35 marathon PB; offers cross-training and VirtualRace.

Starting at $5.00

Dimitris Kyriakopoulos

Dimitris Kyriakopoulos

Athens, Attica , Greece

2mi/3km Competitive Boston Marathon

Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.

Starting at $80.00

Jonathan Lyau

Jonathan Lyau

Honolulu, Hawaii, United States

2mi/3km Competitive High School

Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.

Starting at $80.00

Elizabeth Miller

Elizabeth Miller

San Antonio, Texas, United States

2mi/3km Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.

Starting at $75.00

Ian Paramore

Ian Paramore

Loughborough , Leicestershire , United Kingdom

2mi/3km Competitive Beginner

Ian blends 38 marathons and Level 3 UK Athletics qualification into tailored private/group plans, in person or via V.O2, for runners from 1-mile to ultras.

Starting at $79.00

Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

2mi/3km Competitive High School

Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.

Starting at $67.00

Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

2mi/3km Competitive Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Derek Riedel

Derek Riedel

San Antonio, TX, United States

2mi/3km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.

Starting at $80.00

Thomas Rödin

Thomas Rödin

Malmö, Skåne, Sweden

2mi/3km Competitive Nutrition

Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.

Starting at $80.00

David Schwinger - ETA

David Schwinger - ETA

Rochester, New York, United States

2mi/3km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.

Starting at $50.00

Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

2mi/3km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.

Starting at $80.00

Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

2mi/3km Competitive Nutrition

Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.

Starting at $45.00

Rob VanCleve

Rob VanCleve

Columbus, OH, United States

2mi/3km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Rob VanCleve pairs collegiate coaching and USATF L1 expertise with five Master Track national titles to craft personalized plans for runners and triathletes.

Starting at $35.00

Casey Comber

Casey Comber

Baltimore, Maryland, United States

2mi/3km Competitive High School

Casey offers remote/consult coaching for HS to masters runners, pairing pro experience (3:51 mile, Pan Am bronze) with lactate testing, custom plans, and direct access.

Starting at $135.00

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Find Your 3K Running Coach on V.O2

How 3K Coaching Works on V.O2

Every coach on the V.O2 Marketplace builds 3K training around the VDOT methodology - the individualized training-pace system developed from the research of Dr. Jack Daniels. Instead of a template pulled off a shelf, your training starts from your current fitness and your goal, with a purpose behind every workout. Most coaches begin with a detailed questionnaire, then deliver structured workouts with individualized paces - many of which sync straight to your watch - and adjust the plan as your fitness, schedule, and life change.

Why Runners Pick a 3K Specialist

Coaches who list 3K training among their specialties have prepared athletes for exactly this kind of goal, so you get guidance that is specific rather than general advice stretched to fit. Every profile shows the coach's background, coaching style, and pricing up front, and every review is written by an athlete who actually purchased coaching from that coach. Not sure who fits? You can message a coach directly with questions before you buy anything.

Start 3K Training This Week

Filter by product type, specialty, language, or price, compare profiles side by side, and start 3K training built around you - not a one-size-fits-all download.

The Research Behind Your 3K Paces

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Every 3K plan on the marketplace traces back to that research, not a generic pace chart pulled off the shelf.

FAQ

Pricing varies by coach and by product type - a one-off consultation costs less than ongoing private coaching. Every coach on V.O2 publishes pricing directly on their profile and listings, and you can use the price filter to keep your search inside your budget.

Coaches on V.O2 use the VDOT methodology, developed from the research of Dr. Jack Daniels. A recent race result or fitness estimate produces your VDOT score, which sets individualized paces for every workout type - and your coach updates them as your fitness improves.

A training plan is a structured program you follow with individualized paces; private coaching adds an ongoing relationship where the coach reviews your training and adjusts as you go. Many coaches on V.O2 offer both, plus one-off consultations - each listing shows exactly what's included.

Coaching on V.O2 isn't a static download. Most coaches adjust your plan based on your feedback and progress - a missed week, a niggle, a schedule change - so your training stays realistic instead of falling apart.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research is what sets your 3K paces - not a generic age-based chart.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's one of three credentials shown on coach profiles alongside USATF and RRCA, and it's optional - not every coach holds it.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

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