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10K Competitive Runners Coaches – Page 2

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155 coaches found

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Flagstaff Arizona United States
Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

10km Competitive High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Matt coaches beginners to elites with evidence‑based plans (USATF L1, VDOT O2). His athletes include Olympic/World qualifiers, a 7th at Paris 2024 and a 2025 World Champs marathon bronze.

Starting at $100.00

Detroit Michigan United States
Coach  Asia

Coach Asia

Detroit, Michigan, United States

10km Competitive Boston Marathon

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Asia, USATF L1 & VDOT O2 coach, uses speed-focused workouts and Machine Athletics to guide beginners to Boston-aiming runners. Private coaching available.

Starting at $100.00

Chattanooga TN U.S
Kevin  Huwe

Kevin Huwe

Chattanooga, TN, U.S

10km Competitive High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Kevin offers remote VDOT O2-certified private coaching for 1600m–marathon, using VDOT plans that took his marathon from 2:55 to 2:27 and produced athlete PRs.

Starting at $80.00

Southend-on-Sea Essex United Kingdom
PW Performance Coaching

PW Performance Coaching

Southend-on-Sea, Essex, United Kingdom

10km Competitive High School

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

PW offers VDOT O2‑certified remote and consultation coaching for beginners to competitive runners, plus nutrition, biomechanics and private coaching.

Starting at $30.00

Houston Texas United States
Amanda Hoang

Amanda Hoang

Houston, Texas, United States

10km Competitive Recreational

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Amanda guides remote runners—beginners to competitive—through 5K–marathon training with VDOT O2 and RRCA Level 1 credentials, race-proven pacing, and personalized plans.

Starting at $65.00

New York New York United States
Coach  and Coffey

Coach and Coffey

New York , New York, United States

10km Competitive Boston Marathon

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Julia and Coffey offer Jack Daniels–based, science-backed remote and group private coaching for 1600m to marathon runners—from first 5Ks to Boston qualifiers. Learn more.

Starting at $8.00

Houston Texas United States
Adam Burum

Adam Burum

Houston, Texas, United States

10km Competitive High School

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Adam coaches 800m–marathon runners with collegiate and road-racing experience and VDOT O2 certification. He offers training plans, private coaching and consultations (in-person or remote).

Starting at $25.00

Santa Barbara CA United States
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

10km Competitive High School

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.

Starting at $90.00

Flagstaff Arizona United States
Bawcom Running

Bawcom Running

Flagstaff, Arizona, United States

10km Competitive High School

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Janet & Jay mix VDOT O2 and USATF Level 1 coaching with nursing experience at Grand Canyon National Park, guiding runners from beginners to Boston Marathon athletes.

Starting at $60.00

San Francisco California United States
Rod Koborsi

Rod Koborsi

San Francisco, California, United States

10km Competitive High School

5.0 (3)

Rod pairs elite racing (8-time All‑American; 5th US 5,000m, 13:26) with coaching for 800m–marathon runners, offering private coaching and training plans.

Starting at $75.00

Los Angeles California United States
Andre Laboy

Andre Laboy

Los Angeles, California, United States

10km Competitive Mental Skills

5.0 (3)

Andre Laboy, NYC coach and ex-collegiate runner (14:12 5K, 2:56 M). Builds structured 5K–marathon plans; private in-person, remote & group coaching.

Starting at $20.00

Flagstaff Arizona United States
Harvey Nelson - McKirdy Trained

Harvey Nelson - McKirdy Trained

Flagstaff, Arizona, United States

10km Competitive High School

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Harvey pairs VDOT O2 certification and NAU elite experience (5K 14:14, HM 1:01:46) to coach beginners through Boston-qualifiers via remote plans and consults.

Starting at $15.00

Chattanooga Tennessee United States
Andie Cozzarelli

Andie Cozzarelli

Chattanooga, Tennessee, United States

10km Competitive High School

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Andie offers remote VDOT O2 private coaching, blending All‑American and Olympic‑Trials experience to deliver balanced training, fueling, and mental skills for 800m–marathon athletes.

Starting at $142.00

Perth Scotland United Kingdom
Gayle Lindsay

Gayle Lindsay

Perth, Scotland, United Kingdom

10km Competitive High School

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Gayle provides remote, UESCA and VDOT O2 certified coaching with personalized training plans or private coaching for runners (1600m–marathon), from beginners to competitors.

Starting at $40.00

Southampton Hampshire United Kingdom
Andy McGhee

Andy McGhee

Southampton, Hampshire, United Kingdom

10km Competitive Nutrition

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Andy guides beginners to elite runners (5K–marathon) with VDOT O2-backed training, nutrition and strength work. Offers bespoke training plans and private coaching.

Starting at $79.95

Detroit Michigan USA
Sara Plumstead

Sara Plumstead

Detroit, Michigan, USA

10km Competitive Boston Marathon

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Sara coaches remotely with private plans for 5K to ultra and Boston Marathon hopefuls. VDOT O2 & RRCA Level 1 certified, a masters runner who cut her marathon to 3:00.

Starting at $100.00

Lyons CO USA
Amber Schriner

Amber Schriner

Lyons, CO, USA

10km Competitive Boston Marathon

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Amber, VDOT O2-certified HS principal and 12-time marathoner (3:07 PR), offers remote private coaching for working parents and runners from 3K to ultras.

Starting at $149.00

Phoenix Arizona United States
Becky Anthony

Becky Anthony

Phoenix, Arizona, United States

10km Competitive Boston Marathon

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Becky builds injury‑proof bases and tailored plans for 1600m–marathon runners, from beginners to Boston qualifiers. VDOT O2 certified; offers in-person, remote, and group coaching.

Starting at $80.00

Chico CA USA
Jordan Colby

Jordan Colby

Chico, CA, USA

10km Competitive High School

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jordan Colby pairs DPT/OCS clinical expertise and VDOT O2 coaching with distance-racing experience (2:44 marathon) to offer private coaching, plans and consultations.

Starting at $99.99

Kelowna BC Canada
Malindi Elmore

Malindi Elmore

Kelowna, BC, Canada

10km Competitive High School

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Malindi combines Olympic 1500m experience, a 2:24 Canadian-record marathon and VDOT O2 coaching to create individualized plans for goal-oriented, youth, and busy runners.

Starting at $80.00

10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Competitive Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Competitive Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.

Yes! The coaches on this page combine 10K training expertise with experience coaching Competitive Runners.