Become a Coach

10K Nutrition Coaches

What type of runner are you?

42 coaches found

Sort by Change Order
Recommended Newest Top rated
Clear All 10K Mexico Nutrition Advice United States
Denver Colorado United States
Will Baldwin

Will Baldwin

Denver , Colorado, United States

10km Nutrition Competitive

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Will Baldwin builds personalized plans and ongoing coaching for beginners to competitive runners, focusing on faster, healthier, and more enjoyable training.

Starting at $29.99

Los Angeles California United States
Leah Rosenfeld

Leah Rosenfeld

Los Angeles, California, United States

10km Nutrition Competitive

5.0 (21) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Leah offers VDOT O2-certified, evidence-based coaching from Flagstaff experience, crafting joyful, individualized plans for 5K to marathon runners.

Starting at $39.00

Hillsborough North Carolina United States
Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

10km Nutrition Competitive

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Megan builds tailored plans for beginners to BQ hopefuls, blending VDOT O2, 15 yrs D1 coaching, elite marathon/ultra experience, plus nutrition and mental skills.

Starting at $30.00

West Covina California United States
Danny Mercado

Danny Mercado

West Covina, California, United States

10km Nutrition Competitive

5.0 (10)

Danny guides runners—from beginners to competitive athletes—leveraging NCAA titles, Olympic Trials marathon experience and Hall of Fame honors. Offers training plans and private coaching.

Starting at $99.00

NY NY United States
Amy Sitar

Amy Sitar

NY, NY, United States

10km Nutrition Competitive

5.0 (37) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Amy Sitar coaches runners of all levels—Head Coach of the NY Flyers marathon program offering private coaching and consultations to help athletes reach goals faster.

Starting at $75.00

Kansas City MO United States
John Carstens

John Carstens

Kansas City, MO, United States

10km Nutrition Competitive

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John Carstens uses VDOT-based speed work and hands-on coaching to get runners PRs, prevent injury, and adapt plans. Offers training plans and private coaching.

Starting at $50.00

_ Minnesota United States
Michelle Baxter

Michelle Baxter

_, Minnesota, United States

10km Nutrition Competitive

5.0 (28) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Michelle coaches beginners to Boston hopefuls, and pregnant/postpartum women. VDOT O2 & RRCA Level 1. Offers remote plans, consultations, private coaching.

Starting at $32.00

Baltimore Arizona United States
John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

10km Nutrition Competitive

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John, VDOT O2-certified pro at Under Armour HQ, helps beginners to Olympic hopefuls hit PRs from 800m to marathon. Offers consultations, training plans and private coaching.

Starting at $60.00

Albany New York United States
Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

10km Nutrition Boston Marathon

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Matt blends elite racing (5x All‑American, 2008 Olympic Trials & Boston qualifier) with DPT and VDOT O2 coaching, biomechanical tech, training plans and private coaching.

Starting at $47.00

Mars Pennsylvania United States
Caitlin Rushlander

Caitlin Rushlander

Mars, Pennsylvania, United States

10km Nutrition Competitive

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caitlin coaches remote/group runners (1600m–marathon) with VDOT O2-based plans, emphasizing 'Train, Don't Strain' and consistency; offers private coaching for tailored progress.

Starting at $120.00

Chicago Illinois United States
Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

10km Nutrition Competitive

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Katie helps runners build consistent, injury-resistant fitness with VDOT O2 coaching, nutrition and strength guidance. Offers plans and private coaching.

Starting at $35.00

Flagstaff Arizona United States
Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

10km Nutrition Competitive

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Matt coaches beginners to elites with evidence‑based plans (USATF L1, VDOT O2). His athletes include Olympic/World qualifiers, a 7th at Paris 2024 and a 2025 World Champs marathon bronze.

Starting at $100.00

Savannah Virginia United States
Colin Cronin

Colin Cronin

Savannah, Virginia, United States

10km Nutrition High School

4.9 (11)

Colin coaches high-school to masters runners with D1 and marathon experience. Remote & group, plans & consults to build fitness, mindset and race results.

Starting at $47.00

Santa Barbara CA United States
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

10km Nutrition Competitive

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.

Starting at $90.00

Flagstaff Arizona United States
Harvey Nelson - McKirdy Trained

Harvey Nelson - McKirdy Trained

Flagstaff, Arizona, United States

10km Nutrition Competitive

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Harvey pairs VDOT O2 certification and NAU elite experience (5K 14:14, HM 1:01:46) to coach beginners through Boston-qualifiers via remote plans and consults.

Starting at $15.00

Chattanooga Tennessee United States
Andie Cozzarelli

Andie Cozzarelli

Chattanooga, Tennessee, United States

10km Nutrition Competitive

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Andie offers remote VDOT O2 private coaching, blending All‑American and Olympic‑Trials experience to deliver balanced training, fueling, and mental skills for 800m–marathon athletes.

Starting at $142.00

Portland OR United States
Ariane Hendrix Roach

Ariane Hendrix Roach

Portland, OR, United States

10km Nutrition Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Ariane, a V.O2 Certified coach and 2:42:51 marathoner training for the 2024 Olympic Trials, offers private in-person and remote coaching with nutrition and S&C.

Starting at $80.00

New York New York United States
Pamela Hunt

Pamela Hunt

New York, New York, United States

10km Nutrition Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Pamela tailors VDOT O2-informed plans for beginners to competitive and masters runners, offering consultations, training plans and private coaching to unlock PBs.

Starting at $30.00

Arlington Virginia United States
Natural Athlete Training System

Natural Athlete Training System

Arlington, Virginia, United States

10km Nutrition Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +2

Amy & Ryan pair elite marathon experience with VDOT O2 and USATF L1/L2 certifications to offer remote consultations, training plans and private coaching for all runners.

Starting at $59.00

Seneca South Carolina United States
Richard Airey

Richard Airey

Seneca , South Carolina, United States

10km Nutrition Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.

Starting at $75.00

Explore More Running Coaches

10K Training Plans Marathon Training Plans 5K Training Plans Half Marathon Training Plans General Fitness Training Plans 1600m Training Plans 15K Training Plans 3K Training Plans Ultra Marathon Training Plans 800m Training Plans
10K Private Coaching Marathon Private Coaching 5K Private Coaching Half Marathon Private Coaching General Fitness Private Coaching 1600m Private Coaching 15K Private Coaching 3K Private Coaching Ultra Marathon Private Coaching 800m Private Coaching

10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Nutrition and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Nutrition with 10K training experience. This targeted approach helps you train smarter and reach your race goals.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Popular Coach Searches

Marathon Coaches Half Marathon Coaches 10K Coaches 5K Coaches Ultra Marathon Coaches General Fitness Coaches Training Plans Private Coaching Consultations Marathon Training Plans Half Marathon Training Plans Marathon Private Coaching Coaches in the United States Coaches in the United Kingdom Coaches in Canada Marathon Coaches in the United States Marathon Training Plans in the United States Boston Marathon Specialists Beginner Runner Coaches Physical Therapist Coaches Masters Runner Coaches Triathlon Coaches Nutrition Advice Coaches