Peppe Lindholm
Järvsö, Gavleborgs Lan, Sweden
10km Beginner Competitive
Peppe erbjuder fjärrcoaching för 800 m–ultra med veckoplaner, anpassade farter, klockintegration, testlopp, prova‑på‑vecka och ingen bindning.
Starting at $16.00
10K Beginner Runners Coaches
What type of runner are you?
Juan Carlos Arcos Lira
Acolman, CDMX, Mexico
10km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Juan Carlos guides beginners to 5K–marathon athletes with science-based, structured plans. VDOT O2 & RRCA L2 certified; offers private coaching, plans and consultations.
Starting at $30.00
Daniele Berto
Rovigo, Veneto, Italy
10km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Daniele blends computer‑science rigor with Jack Daniels methods (VDOT O2) to coach beginners to competitive runners from 3K to marathon; offers remote coaching.
Starting at $30.00
Seb Coach
Annecy, Haute Savoie, France
10km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Seb creates personalized plans for 10K–marathon runners and triathletes, offering adjustable sessions, gait analysis, gear advice and unlimited email support.
Starting at $40.00
Ricardo V
MX, MX, Mexico
10km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Ricardo offers remote VDOT O2 coaching. 2:45 marathoner, 1:18 half, 7x Boston qualifier and Nike Ambassador. Training plans & private coaching for 5K–marathon.
Starting at $60.00
DAVID MARTINEZ
MEXICO, MEXICO, Mexico
10km Beginner Competitive
David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.
Starting at $45.00
Thomas Rödin
Malmö, Skåne, Sweden
10km Beginner Competitive
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
Explore More Running Coaches
10K Coaching: Speed You Can Hold
The 10K Punishes Bad Pacing
The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.
For Breakthroughs and First-Timers
Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.
Get Faster Over 10K
Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.
FAQ
Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Beginner Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.
Yes! The coaches on this page combine 10K training expertise with experience coaching Beginner Runners.
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