Andrew Samuels
New York, NY, United States
Marathon 10km Competitive
- In Person Session Add-On $150.00 1 Week plan
- Runner Focused Strength $200.00 4 Week plan
- Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
What type of runner are you?
92 coaches found
New York, NY, United States
Marathon 10km Competitive
Norwalk, Connecticut, United States
Marathon 10km Nutrition
MX, MX, Mexico
Marathon 10km Competitive
Nashville, TN, United States
Marathon 10km Beginner
Bethesda, Maryland, United States
Marathon 800m 10km
Fürth, Bayern, Germany
Marathon 10km Competitive
St. Francis, Minnesota, United States
Marathon 10km Cross Training
Minneapolis , Minnesota, United States
Marathon 10km Competitive
Platteville, Wi, United States
Marathon 10km Competitive
Cheltenham, Gloucestershire, United Kingdom
Marathon 800m 10km
Raleigh, North Carolina, United States
Marathon 10km Competitive
Hollidaysburg, Pennsylvania, United States
Marathon 10km Recreational
Dunlap, Illinois, USA
Marathon 10km Competitive
MEXICO, MEXICO, Mexico
Marathon 10km Competitive
Grand Haven, Michigan, United States
Marathon 800m 10km
Cape May Court House, New Jersey, United States
Marathon 800m 10km
San Antonio, TX, United States
Marathon 800m 10km
Malmö, Skåne, Sweden
Marathon 10km Competitive
North Cambridge, Massachusetts, United States
Marathon 10km Competitive
Miami, Florida, United States
Marathon 10km Competitive
This page combines two choices that matter: coaches with real 10K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 10K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 10K Training Plan is built from that research, not a generic pace chart pulled off the shelf.