Christina Welsh
St. Petersburg, Florida, United States
Half Marathon 5km 10km
- 12 Week Half Marathon Plan - Peak Week at 45 Miles $75.00 12 Week plan
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90 coaches found
St. Petersburg, Florida, United States
Half Marathon 5km 10km
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Half Marathon 5km 10km
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Los Angeles, CA, United States
Half Marathon 5km 10km
Los Angeles, California, United States
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Flagstaff, Arizona, United States
5km 10km Competitive
Chicago, IL, United States
Half Marathon 5km 10km
This page combines two choices that matter: coaches with real 10K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 10K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 10K Training Plan is built from that research, not a generic pace chart pulled off the shelf.