Flat Out 5K
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries

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Entries

All Genders Men Women Non-binary
All Age Groups 45-49 13-18 19-24 25-29 30-34 35-39 40-44 50-54 55-59 60-64 65-69 70+
Rank Athlete VDOT
0
Sheldon Marsh

Sheldon Marsh

M45
60.53
0
AB

Andrew Bruce

M48
60.00
0
Mark Richards

Mark Richards

M45
56.23
0
DG

Darrin Goulding

M47
55.16
0
TF

Tim Fahey

M49
51.30
0
DR

Derrick Roul

M49
50.98
0
NP

Nathaniel Pollock

M45
44.44
0
CC

Chris Cavanagh

M49
43.92

Race Details

Status Upcoming
Location St. John's, Canada
Date 26 April 2026
Distance 5K
VDOT Participants
SM
AB
MR
DG
8 of 34
Avg. VDOT finish times 17:19
Route map