Flat Out 5K
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries

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Entries

Men Women Non-binary
All Age Groups 45-49 13-18 19-24 25-29 30-34 35-39 40-44 50-54 55-59 60-64 65-69 70+
Rank Athlete VDOT
0
Sheldon Marsh

Sheldon Marsh

M45
60.53
0
AB

Andrew Bruce

M48
60.00
0
Mark Richards

Mark Richards

M45
56.23
0
DG

Darrin Goulding

M47
55.16
0
Allyson Stuckless

Allyson Stuckless

W47
55.04
0
TF

Tim Fahey

M49
51.30
0
DR

Derrick Roul

M49
50.98
0
NP

Nathaniel Pollock

M45
44.44
0
Thelma Greene

Thelma Greene

W47
44.00
0
CC

Chris Cavanagh

M49
43.92

Race Details

Status Upcoming
Location St. John's, Canada
Date 26 April 2026
Distance 5K
VDOT Participants
SM
AB
MR
DG
11 of 34
Avg. VDOT finish times 17:19
Route map