Flat Out 5K
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries
Apr 26

Flat Out 5K

Sunday, April 26, 2026
Entries

Entries

All Genders Men Women Non-binary
13-18 19-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
Rank Athlete VDOT
0
Sheldon Marsh

Sheldon Marsh

M45
60.53
0
AB

Andrew Bruce

M48
60.00
0
GM

Garry Monaghan

M51
57.88
0
Mark Richards

Mark Richards

M45
56.23
0
Jeff Collingwood

Jeff Collingwood

M64
55.16
0
DG

Darrin Goulding

M47
55.16
0
CJ

C Jackman

M50
55.16
0
Darren Jensen

Darren Jensen

M54
52.88
0
TF

Tim Fahey

M49
51.30
0
DR

Derrick Roul

M49
50.98
0
WG

Will Goodridge

M26
50.52
0
BP

Bill Pomeroy

M60
49.81
0
SD

Steve Delaney

M67
47.50
0
JA

John Adams

M59
47.04
0
DF

Don Fagan

M52
47.04
0
RH

Ryan Harris

M41
45.26
0
NP

Nathaniel Pollock

M45
44.44
0
CC

Chris Cavanagh

M49
43.92

Race Details

Status Upcoming
Location St. John's, Canada
Date 26 April 2026
Distance 5K
VDOT Participants
CP
SM
AB
GM
24 of 34
Avg. VDOT finish times 17:19
Route map

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