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Training Plans 5K Triathlons Coaches in the United States

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Hillsborough North Carolina United States
Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

5km Triathlon Competitive

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Gobble Up a PR- NGU Turkey Trot Fast Track with Running Coach Megan $299.00 6 Week plan
  • NGU 5k/10k or Base Building Training Plan by Running Coach Megan $499.00 12 Week plan
Baltimore Arizona United States
John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

5km Triathlon Competitive

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Base Building $125.00 6 Week plan
  • 5k-10k Training Program (12 weeks) $195.00 12 Week plan
  • Half Marathon Training Program (12-16 weeks) $295.00 16 Week plan
View all 4 training plans
Chicago Illinois United States
Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

5km Triathlon Competitive

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom 5k/10k Training Plan $60.00 12 Week plan
  • Costom Marathon or Half Marathon Training Plan (18 weeks) $115.00 18 Week plan
Santa Barbara CA United States
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

5km Triathlon Competitive

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • “I want to be a Runner” Beginner training plan $90.00 12 Week plan
  • 5k Training plan $95.00 12 Week plan
Virginia Beach Virginia United States
Matt Hotaling

Matt Hotaling

Virginia Beach, Virginia, United States

5km Triathlon High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 5k-10k (8 weeks) $60.00 8 Week plan
Bethesda Maryland United States
Gaby Go

Gaby Go

Bethesda, Maryland, United States

5km Triathlon Competitive

  • Couch to 5k $45.00 12 Week plan
  • 10k Training Plan - Advanced $60.00 16 Week plan
  • 5k Training Plan - Advanced $60.00 16 Week plan
View all 5 training plans

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5K Training Plan From Coaches in the United States

Distance, Format, and Location - All Matched

This is the most specific way to find a coach on V.O2: 5K expertise, delivered as Training Plan, from a coach based in the United States. Each listing shows scope, communication, and pricing up front, and training runs on individualized VDOT paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels. A coach who already focuses on 5K training and works with US athletes brings both the workout structure and the local context - race calendars, qualifying standards, typical conditions - to your Training Plan.

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Reviews come exclusively from athletes who purchased coaching, profiles are reviewed before listing, and you can message any coach before committing.

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Compare offers, ask your questions, and begin your 5K Training Plan this week.

FAQ

Local context: US race calendars, qualifying standards, and training conditions. Combined with the Training Plan format and individualized VDOT paces, you get coaching aligned with the events you'll actually enter.

Each listing shows scope, communication, and price, and each profile carries reviews written only by verified clients. Shortlist two or three coaches, then message them with your goal to see who fits best.

Dr. Jack Daniels, the exercise scientist and two-time Olympic medalist Runner's World named "The World's Best Running Coach." His research sets the paces behind every 5K Training Plan listing on the marketplace.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Triathlons and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.

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