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Beginner Runners Running Coaches

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105 coaches found

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Will Baldwin

Will Baldwin

Denver , Colorado, United States

Beginner Competitive High School

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Will Baldwin builds personalized plans and ongoing coaching for beginners to competitive runners, focusing on faster, healthier, and more enjoyable training.

Starting at $29.99

Leah Rosenfeld

Leah Rosenfeld

Los Angeles, California, United States

Beginner Competitive Nutrition

5.0 (21) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Leah offers VDOT O2-certified, evidence-based coaching from Flagstaff experience, crafting joyful, individualized plans for 5K to marathon runners.

Starting at $39.00

Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

Beginner Triathlon Competitive

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Megan builds tailored plans for beginners to BQ hopefuls, blending VDOT O2, 15 yrs D1 coaching, elite marathon/ultra experience, plus nutrition and mental skills.

Starting at $30.00

Dylan Belles

Dylan Belles

Eureka, Missouri, United States

Beginner Competitive High School

5.0 (48) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Dylan Belles—VDOT O2 coach, 2x Olympic Marathon Trials qualifier and former Brooks pro—offers remote private coaching for beginners to elites (1600m–marathon).

Starting at $150.00

Amy Sitar

Amy Sitar

NY, NY, United States

Beginner Competitive Nutrition

5.0 (37) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Amy Sitar coaches runners of all levels—Head Coach of the NY Flyers marathon program offering private coaching and consultations to help athletes reach goals faster.

Starting at $75.00

Nicholas Hilton

Nicholas Hilton

Flagstaff, AZ, United States

Beginner Competitive High School

5.0 (25) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Nicholas Hilton, VDOT O2 & USATF L1 certified, brings nearly 20 years' experience and a 2:16 marathon PR to coach beginners through competitive and masters runners; offers private coaching and plans.

Starting at $20.00

John Carstens

John Carstens

Kansas City, MO, United States

Beginner Competitive High School

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John Carstens uses VDOT-based speed work and hands-on coaching to get runners PRs, prevent injury, and adapt plans. Offers training plans and private coaching.

Starting at $50.00

Michelle Baxter

Michelle Baxter

_, Minnesota, United States

Beginner Competitive Nutrition

5.0 (28) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Michelle coaches beginners to Boston hopefuls, and pregnant/postpartum women. VDOT O2 & RRCA Level 1. Offers remote plans, consultations, private coaching.

Starting at $32.00

Jennifer Andrews

Jennifer Andrews

Interior, BC, Canada

Beginner Physical Therapy Competitive

5.0 (15) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jennifer coaches all levels with an effort-based approach that fits busy lives; offers VDOT O2-certified training plans and private coaching.

Starting at $45.00

Tiffany England

Tiffany England

Brighton & Hove, East Sussex, United Kingdom

Beginner Competitive High School

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Tiffany offers private and remote coaching for beginners to competitive runners. USATF/VDOT O2/RRCA-certified, 6x Boston finisher; prioritizes communication.

Starting at $190.00

John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

Beginner Triathlon Competitive

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John, VDOT O2-certified pro at Under Armour HQ, helps beginners to Olympic hopefuls hit PRs from 800m to marathon. Offers consultations, training plans and private coaching.

Starting at $60.00

Steve Crnic

Steve Crnic

Denver, CO, USA

Beginner Competitive High School

5.0 (11) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Steve, Brooklyn-based VDOT O2 coach and gait analysis expert, uses a 2:40 marathon PR plus footwear and mechanics know-how to reduce injury risk and help runners progress.

Starting at $49.95

Caroline Högardh

Caroline Högardh

Stockholm, Stockholm, Sweden

Beginner Competitive High School

5.0 (11) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caroline Högardh offers remote coaching for middle to marathon runners. VDOT O2 certified, she emphasizes injury prevention, strength and flexible plans.

Starting at $120.00

Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

Beginner Physical Therapy Nutrition

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Matt blends elite racing (5x All‑American, 2008 Olympic Trials & Boston qualifier) with DPT and VDOT O2 coaching, biomechanical tech, training plans and private coaching.

Starting at $47.00

Will Small

Will Small

St. John's, NL, Canada

Beginner Triathlon Competitive

5.0 (9) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Will Small offers 20+ years' experience and VDOT O2 training with periodized, time-based plans delivered via V.O2 app for beginner to competitive runners.

Starting at $45.00

Caitlin Rushlander

Caitlin Rushlander

Mars, Pennsylvania, United States

Beginner Competitive High School

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caitlin coaches remote/group runners (1600m–marathon) with VDOT O2-based plans, emphasizing 'Train, Don't Strain' and consistency; offers private coaching for tailored progress.

Starting at $120.00

Ann Alyanak

Ann Alyanak

Bellbrook, OH, United States

Beginner Competitive High School

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Ann crafts efficient remote 5K–marathon plans from pro racing and collegiate coaching experience. USATF L1, VDOT O2. Private coaching.

Starting at $139.00

Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

Beginner Triathlon Competitive

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Katie helps runners build consistent, injury-resistant fitness with VDOT O2 coaching, nutrition and strength guidance. Offers plans and private coaching.

Starting at $35.00

Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

Beginner Competitive High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Matt coaches beginners to elites with evidence‑based plans (USATF L1, VDOT O2). His athletes include Olympic/World qualifiers, a 7th at Paris 2024 and a 2025 World Champs marathon bronze.

Starting at $100.00

Coach Asia

Coach Asia

Detroit, Michigan, United States

Beginner Competitive Boston Marathon

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Asia, USATF L1 & VDOT O2 coach, uses speed-focused workouts and Machine Athletics to guide beginners to Boston-aiming runners. Private coaching available.

Starting at $100.00

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Running Coaches With a Physical Therapy Background

Training That Accounts for Injury History

Coaches who list Physical Therapist among their specialties bring rehab and movement expertise into standard training, not instead of it. That background shapes how they build mileage progression, address recurring niggles, and balance load - useful whether you're returning from an injury or trying to avoid your next one. Training still runs on the VDOT methodology - individualized paces developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist - so the coaching stays structured and data-driven, with the physical-therapy lens layered on top.

What This Specialty Doesn't Replace

A coach with a physical therapy background isn't a substitute for in-person medical care - for an acute injury or diagnosis, see a licensed provider directly. What this specialty adds is a coach who designs your running training with that context already in mind, from someone with professional grounding in movement and rehab.

Find a Coach Who Understands Your History

Read reviews from athletes who've actually trained with each coach, compare backgrounds and credentials, then message a specialist directly to talk through your injury history before you commit.

FAQ

No - it's running coaching from someone with a physical therapy background, not a substitute for licensed medical treatment. For an acute injury or diagnosis, see a licensed provider directly; the coach's specialty shapes how they structure your training around that context.

Many coaches with this specialty focus on exactly that: gradual mileage progression, load management, and adjusting VDOT paces as you rebuild - message a coach with your specific situation before you buy.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Coaches with a physical therapy background apply his individualized pacing research on top of their injury-aware approach.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! These coaches specialize in Beginner Runners, Triathlons, and Injury Prevention and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

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