Peppe Lindholm
Järvsö, Gavleborgs Lan, Sweden
Beginner Competitive Recreational
Peppe erbjuder fjärrcoaching för 800 m–ultra med veckoplaner, anpassade farter, klockintegration, testlopp, prova‑på‑vecka och ingen bindning.
Starting at $16.00
Beginner Runners Running Coaches
What type of runner are you?
Melanie Boyd
Panama, Panama, Panama
Beginner Competitive Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Melanie, Boston-qualified 12x marathoner and VDOT O2/RRCA/NASM-certified coach, guides beginners to competitive runners with in-person/remote coaching, camps, consultations and training plans.
Starting at $125.00
Seb Coach
Annecy, Haute Savoie, France
Beginner Competitive Recreational
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Seb creates personalized plans for 10K–marathon runners and triathletes, offering adjustable sessions, gait analysis, gear advice and unlimited email support.
Starting at $40.00
Dimitris Kyriakopoulos
Athens, Attica , Greece
Beginner Competitive Boston Marathon
Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.
Starting at $80.00
Thomas Rödin
Malmö, Skåne, Sweden
Beginner Competitive Masters
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
Explore More Running Coaches
Running Coaches Who Specialize in Beginner Runners
Start Running the Right Way, With the Right Support
Starting a running habit is more likely to stick when the plan respects where you're actually starting from. Coaches who specialize in beginner runners on V.O2 build programs that prioritize injury prevention, gradual mileage progression, and sustainable habits over aggressive early gains. You still get the same individualized VDOT training paces used by experienced racers - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - just calibrated for a beginner's fitness base and adjusted as you build consistency.
Whether Your Goal Is a First 5K or a Lifelong Habit
Beginner-focused coaches understand that early goals range from finishing a first race to simply building a sustainable routine, and they tailor communication, pacing, and expectations accordingly.
Find a Coach to Start With
Read reviews from other new runners who've actually trained with each coach, then message a beginner specialist directly to start the right way from day one.
FAQ
No - beginner-specialist coaches start from wherever you are, including from zero. Plans are built around gradual progression and injury prevention, not someone else's mileage.
That's set with your coach based on your starting fitness and schedule - the point of coaching is a plan you can actually sustain. Most coaches adjust frequency and intensity as your consistency builds.
No. Many athletes on V.O2 hire coaches for structure, accountability, and safe progression rather than race results - and coaches who list beginner runners as a specialty are set up for exactly that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same research behind elite marathoners' paces is simply recalibrated for a beginner's starting fitness.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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