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5K Running Coaches – Page 3

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70 coaches found

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Derrick Isaac

Derrick Isaac

Smyrna, Delaware, United States

5km Half Marathon Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Derrick brings 20+ years, a Division I background and military discipline to coach beginners through marathoners. Offers remote, group and private plans—explore his coaching.

Starting at $120.00

Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

5km Half Marathon Nutrition

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Tom & Jenny deliver science-based, personalized plans via the VDOT app for beginners to Boston qualifiers. Training plans and private coaching available.

Starting at $50.00

Bridget Oldenburg

Bridget Oldenburg

Spring, TX, USA

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2

Run With ur Heart Coaching

Starting at $80.00

Andrew Samuels

Andrew Samuels

New York, NY, United States

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Andrew tailors in-person and remote plans for busy runners (5K–marathon), pairing VDOT O2 & RRCA coaching with NASM strength work to prevent injury and boost speed.

Starting at $150.00

Fleet Feet Nashville

Fleet Feet Nashville

Nashville, TN, United States

5km Half Marathon Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Fleet Feet Nashville builds a like-minded community with in-person/remote training, groups, and consultations. RRCA Level 1 & 2 coaches offer training plans and private coaching for 5K–marathon goals.

Starting at $60.00

Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

5km Half Marathon Cross Training

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Lindsey builds practical, individualized plans from 26+ years and Twin Cities race experience. Offers consultations, custom plans, The Navigator, and 1:1 coaching.

Starting at $129.00

Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Maddie, RRCA-certified coach with 10 marathons (PR 3:07) and four Bostons, offers remote coaching, consultations and plans for 5K–marathon runners seeking confidence and joy.

Starting at $40.00

Katie Brady

Katie Brady

St. Louis, Missouri, United States

5km Half Marathon Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Katie offers remote USATF Level 1 private coaching that fits training into busy lives—beginners to competitive runners and triathletes targeting 5K to marathon.

Starting at $80.00

Heather Caplan RDN

Heather Caplan RDN

Ann Arbor, Michigan, United States

5km Half Marathon Nutrition

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.

Starting at $179.00

Riley Coulter

Riley Coulter

Platteville, Wi, United States

5km Half Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Riley founded Driftless Distance Project to deliver science-based 5K-marathon coaching. USATF L1, guided Boston qualifiers. View his plans and services.

Starting at $15.00

Laura Filla

Laura Filla

St. Louis, Missouri, United States

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Laura, RRCA Level 1 & 2 coach and 2:58 marathoner, offers in-person/remote coaching for 5K–marathoners, helping busy athletes break plateaus and balance life.

Starting at $80.00

Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

5km Half Marathon Competitive

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Joseph builds VDOT plans for beginners through masters and Boston hopefuls. RRCA L2 coach who led three athletes to marathon PRs; offers remote training and private coaching.

Starting at $80.00

John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

5km Half Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Toni Kengor

Toni Kengor

Pittsburgh, PA, United States

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Toni offers remote RRCA Level 1 coaching for beginners to competitive and masters runners (1600m–Ultra). 3:35 marathon PB; offers cross-training and VirtualRace.

Starting at $5.00

Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

5km Half Marathon Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)

Starting at $45.00

Brian Lock

Brian Lock

Dunlap, Illinois, USA

5km Half Marathon Competitive

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Brian offers remote, athlete-centered TrainingPlans for 5K–marathoners—recreational, masters, competitive and Boston hopefuls. RRCA Level 1 coach focusing on steady, safe progress.

Starting at $50.00

Elizabeth Miller

Elizabeth Miller

San Antonio, Texas, United States

5km Half Marathon Competitive

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.

Starting at $75.00

Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

5km Half Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Derek Riedel

Derek Riedel

San Antonio, TX, United States

5km Half Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.

Starting at $80.00

David Schwinger - ETA

David Schwinger - ETA

Rochester, New York, United States

5km Half Marathon Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.

Starting at $50.00

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Half Marathon Coaching That Closes the Gap Between 5K Speed and Marathon Endurance

The Distance Where Pacing Discipline Wins

The half marathon rewards runners who can hold a hard, sustainable effort for 13.1 miles, not just raw speed or raw endurance. Coaches on V.O2 use the VDOT methodology to calculate your threshold and tempo paces from real fitness data - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - then build a plan that trains the specific energy systems the half marathon demands. Whether you're targeting a sub-90-minute breakthrough or your first half, a coach adjusts your workouts as your fitness changes, so your training stays accurate all the way to race week.

Training Plan or Private Coaching, Your Choice

Some runners want a structured plan they can follow independently; others want a coach reviewing every workout and adjusting as they go. Marketplace coaches offer both, so you can choose the level of support that matches your goals and budget.

Start Your Half Marathon Build

Compare coaches, read reviews from athletes who've actually trained with them, and message one directly to build a plan around your goal time.

FAQ

The half marathon sits between the two: it demands more sustained threshold and tempo work than a 10K, but without the marathon's long-run mileage. Coaches build your VDOT paces specifically around that mix, rather than scaling a marathon or 10K plan up or down.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and tempo pace research is exactly what half marathon training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

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