Emily Kopacz
Mansfield, Massachusetts, United States
Half Marathon High School Competitive
- Custom Training Plan $75.00 16 Week plan
What type of runner are you?
39 coaches found
Mansfield, Massachusetts, United States
Half Marathon High School Competitive
Omaha, Nebraska, United States
Half Marathon High School Competitive
Matawan, NJ, United States
Half Marathon High School Competitive
Dallas, Oregon, United States
Half Marathon High School Competitive
Bernardsville, New Jersey, United States
Half Marathon High School Competitive
Co Tyrone, N.Ireland, Ireland
Half Marathon Triathlon Competitive
Annecy, Haute Savoie, France
Half Marathon Triathlon Competitive
New York, NY, United States
Half Marathon High School Competitive
Bethesda, Maryland, United States
Half Marathon High School Triathlon
Platteville, Wi, United States
Half Marathon High School Competitive
Grand Haven, Michigan, United States
Half Marathon High School Competitive
San Antonio, TX, United States
Half Marathon High School Competitive
Malmö, Skåne, Sweden
Half Marathon High School Competitive
Miami, Florida, United States
Half Marathon High School Competitive
Ridgeland, Mississippi, United States
Half Marathon High School Competitive
St. Petersburg, Florida, United States
Half Marathon High School Competitive
Baltimore, Maryland, United States
Half Marathon High School Competitive
Chicago, Illinois, United States
Half Marathon High School Competitive
Flagstaff, Arizona, United States
High School Competitive Recreational
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.