Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Competitive Cross Training
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
What type of runner are you?
75 coaches found
New York, New York, United Kingdom
Half Marathon Competitive Cross Training
Phoenix, Arizona, United States
Half Marathon Competitive Cross Training
New York, New York, United States
Half Marathon Competitive Cross Training
New York, New York, United States
Half Marathon Competitive Cross Training
Arlington, Virginia, United States
Half Marathon Competitive Cross Training
Lakeland , Florida, United States
Half Marathon Competitive Beginner
West Hartford, Connecticut, United States
Half Marathon Competitive Cross Training
Acolman, CDMX, Mexico
Half Marathon Competitive Cross Training
Panama, Panama, Panama
Half Marathon Competitive Boston Marathon
Bridgewater, Virginia, United States
Half Marathon Competitive Cross Training
Los Mochis, Sinaloa, Mexico
Half Marathon Competitive Recreational
Virginia Beach, Virginia, United States
Half Marathon Competitive Cross Training
Mansfield, Massachusetts, United States
Half Marathon Competitive Cross Training
Omaha, Nebraska, United States
Half Marathon Competitive Cross Training
Fort Worth, Texas, United States
Half Marathon Competitive Beginner
Matawan, NJ, United States
Half Marathon Competitive Cross Training
Edmond, Oklahoma, United States
Half Marathon Competitive Boston Marathon
England, Greater Manchester, United Kingdom
Half Marathon Competitive Cross Training
Dallas, Oregon, United States
Half Marathon Competitive Cross Training
Berlin, Berlin, Germany
Half Marathon Competitive Boston Marathon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.