Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
What type of runner are you?
83 coaches found
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
Phoenix, Arizona, United States
Mile/1500m Half Marathon Competitive
Kelowna, BC, Canada
Mile/1500m Half Marathon Competitive
New York, New York, United States
Mile/1500m Half Marathon Competitive
New York, New York, United States
Half Marathon Competitive Boston Marathon
Arlington, Virginia, United States
Ultra Mile/1500m Half Marathon
Lakeland , Florida, United States
Half Marathon Beginner Recreational
West Hartford, Connecticut, United States
Mile/1500m Half Marathon Competitive
Acolman, CDMX, Mexico
Half Marathon Competitive Boston Marathon
Panama, Panama, Panama
Half Marathon Competitive Boston Marathon
Boise, Idaho, United States
Half Marathon Boston Marathon Cross Training
Adelaide, South Australia, Australia
Ultra Half Marathon Competitive
Bridgewater, Virginia, United States
Ultra Mile/1500m Half Marathon
Los Mochis, Sinaloa, Mexico
Half Marathon Competitive Recreational
Virginia Beach, Virginia, United States
Mile/1500m Half Marathon High School
Tow law, Durham , United Kingdom
Ultra Half Marathon Competitive
Mansfield, Massachusetts, United States
Half Marathon Competitive High School
Omaha, Nebraska, United States
Half Marathon Competitive High School
Fort Worth, Texas, United States
Half Marathon Competitive Beginner
Matawan, NJ, United States
Mile/1500m Half Marathon Competitive
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.