Ben Lauder Dykes
New York, New York, United Kingdom
Marathon Half Marathon Masters
- Half Marathon $300.00 12 Week plan
- NYC Marathon - 16 week Training program $400.00 16 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
What type of runner are you?
67 coaches found
New York, New York, United Kingdom
Marathon Half Marathon Masters
Phoenix, Arizona, United States
Marathon Half Marathon Masters
Chico, CA, USA
Marathon Half Marathon Masters
Kelowna, BC, Canada
Marathon Half Marathon Masters
New York, New York, United States
Marathon Half Marathon Masters
New York, New York, United States
Marathon Half Marathon Masters
Arlington, Virginia, United States
Marathon Half Marathon Masters
Lakeland , Florida, United States
Marathon Half Marathon Masters
West Hartford, Connecticut, United States
Marathon Half Marathon Masters
Acolman, CDMX, Mexico
Marathon Half Marathon Masters
Panama, Panama, Panama
Marathon Half Marathon Masters
Adelaide, South Australia, Australia
Marathon Half Marathon Masters
Bridgewater, Virginia, United States
Marathon Half Marathon Masters
Los Mochis, Sinaloa, Mexico
Marathon Half Marathon Masters
Virginia Beach, Virginia, United States
Marathon Half Marathon Masters
Wadsworth, Ohio, United States
Marathon Half Marathon Masters
Decatur, Alabama, United States
Marathon Half Marathon Masters
Fort Worth, Texas, United States
Marathon Half Marathon Masters
Matawan, NJ, United States
Marathon Half Marathon Masters
Edmond, Oklahoma, United States
Marathon Half Marathon Masters
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.