Rod Koborsi
San Francisco, California, United States
Marathon 2mi/3km 800m
- Goal Marathon Training Plan $85.00 16 Week plan
What type of runner are you?
91 coaches found
San Francisco, California, United States
Marathon 2mi/3km 800m
Cranberry Township, Pennsylvania, United States
Marathon Half Marathon Competitive
Perth, Scotland, United Kingdom
Marathon 2mi/3km Half Marathon
Cambridge, Cambridgeshire, United Kingdom
Marathon Half Marathon Nutrition
New York, New York, United Kingdom
Marathon Half Marathon Competitive
Phoenix, Arizona, United States
Marathon Half Marathon Competitive
Chico, CA, USA
Marathon Half Marathon Competitive
Kelowna, BC, Canada
Marathon 2mi/3km 800m
New York, New York, United States
Marathon Half Marathon Competitive
New York, NY, USA
Marathon 2mi/3km 800m
New York, New York, United States
Marathon Half Marathon Competitive
Arlington, Virginia, United States
Marathon 2mi/3km 800m
Lakeland , Florida, United States
Marathon Half Marathon Beginner
West Hartford, Connecticut, United States
Marathon 2mi/3km 800m
Acolman, CDMX, Mexico
Marathon Half Marathon Competitive
Panama, Panama, Panama
Marathon Half Marathon Competitive
Boise, Idaho, United States
Marathon 2mi/3km Half Marathon
Adelaide, South Australia, Australia
Marathon 2mi/3km Half Marathon
Bridgewater, Virginia, United States
Marathon 2mi/3km 800m
Los Mochis, Sinaloa, Mexico
Marathon Half Marathon Competitive
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.