Danny Mercado
West Covina, California, United States
2mi/3km Half Marathon Strength & Conditioning
- 18 Week Plan $200.00 18 Week plan
- 24 Week Training Plan $239.00 24 Week plan
Training Plans 3K Certified Strength and Conditioning Coaches
What type of runner are you?
23 coaches found
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Kristyn R Smith
New York, New York, United States
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- 12 week Level 3 Half Marathon Plan $45.00 12 Week plan
- 12 week Level 2 Half Marathon Plan $45.00 12 Week plan
- 12 week Level 2 Half Marathon Plan with Strength Program $55.00 12 Week plan
John Carstens
Kansas City, MO, United States
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Coach Carstens Introductory Plan $50.00 8 Week plan
- Half Marathon Plan $150.00 16 Week plan
Sue McDonald
Santa Barbara, CA, United States
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- “I want to be a Runner” Beginner training plan $90.00 12 Week plan
- Half Marathon Training Plan $120.00 20 Week plan
Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
Bonnie Wilder
West Hartford, Connecticut, United States
2mi/3km Half Marathon Strength & Conditioning
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- Half Marathon - Intermediate/Advanced $79.00 12 Week plan
- Half Marathon - Beginner $79.00 12 Week plan
Juan Carlos Arcos Lira
Acolman, CDMX, Mexico
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- Programa de entrenamiento para Medio Maratón. $120.00 16 Week plan
Melanie Boyd
Panama, Panama, Panama
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- Race endurance Buildup - Stage 3 $125.00 4 Week plan
Nelle Fox
Bridgewater, Virginia, United States
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+2
- Holiday Lake Trail 25K - Designed for Runner with 10K Experience $115.00 12 Week plan
- Terrapin Mountain 50K Training Plan $115.00 12 Week plan
- Terrapin Mountain Half Marathon Training Plan $115.00 12 Week plan
Emily Kopacz
Mansfield, Massachusetts, United States
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Custom Training Plan $75.00 16 Week plan
Andy Mellor
England, Greater Manchester, United Kingdom
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- 12 week training plan including video chat (pre and post plan) strength advice and weekly communication $450.00 12 Week plan
Forrest Hamilton
Virginia Beach, Virginia, United States
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- Intermediate Half Marathon Training Plan $80.00 16 Week plan
- Beginner Half Marathon Plan $80.00 16 Week plan
Tom Palamar and Jenny Crawshaw
New Port Richey, Florida, United States
2mi/3km Half Marathon Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- Half Marathon PR Plan – Train Smart, Race Strong in 16 Weeks $65.00 16 Week plan
- Half Marathon PR Plan – Build Endurance and Confidence in 20 Weeks $75.00 20 Week plan
Andrew Samuels
New York, NY, United States
Half Marathon Strength & Conditioning Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- In Person Session Add-On $150.00 1 Week plan
- Runner Focused Strength $200.00 4 Week plan
- Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
Evan Titus
Norwalk, Connecticut, United States
Half Marathon Strength & Conditioning Nutrition
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
- 6 Week VO2 Max Booster $62.99 6 Week plan
Gaby Go
Bethesda, Maryland, United States
2mi/3km Half Marathon Strength & Conditioning
- 10k Training Plan - Advanced $60.00 16 Week plan
- Half Marathon - Level 2 (Intermediate) $70.00 16 Week plan
- Half Marathon - Level 3 (Advanced) $70.00 16 Week plan
Angela Reckart
Cape May Court House, New Jersey, United States
2mi/3km Half Marathon Strength & Conditioning
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
- NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
- NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel
San Antonio, TX, United States
2mi/3km Half Marathon Strength & Conditioning
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Tammy Whyte
Chicago, Illinois, United States
Half Marathon Strength & Conditioning Masters
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 12 Week Half Marathon Training Plan [Level 3] $60.00 12 Week plan
- 12 Week Half Marathon Training Plan [Level 5] $60.00 12 Week plan
- 12 Week Half Marathon Training Plan [Level 1] $60.00 12 Week plan
Tanner Twigg
Ellendale, North Dakota, United States
Half Marathon Strength & Conditioning Recreational
- Intermediate Half Marathon $50.00 12 Week plan
Explore More Running Coaches
Half Marathon Training Plans Built on Real Fitness Data
Threshold Pace Is the Whole Game
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
For Every Goal, From Finishing to a PR
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Get Your Plan
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.
FAQ
A full progression - base mileage, tempo blocks, race-pace work, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every half marathon training plan on the marketplace is built from his threshold and tempo pace research.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 3K and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Certified Strength and Conditioning and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.
Yes! The coaches on this page offer Training Plans tailored specifically to 3K training, so you get a plan built around your race distance rather than a generic template.
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