Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
What type of runner are you?
82 coaches found
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
Phoenix, Arizona, United States
15km Mile/1500m Half Marathon
Kelowna, BC, Canada
15km Mile/1500m 800m
New York, New York, United States
Mile/1500m Half Marathon Competitive
New York, New York, United States
Half Marathon Competitive Boston Marathon
Arlington, Virginia, United States
15km Mile/1500m 800m
Lakeland , Florida, United States
15km Half Marathon Beginner
West Hartford, Connecticut, United States
15km Mile/1500m 800m
Acolman, CDMX, Mexico
Half Marathon Competitive Boston Marathon
Panama, Panama, Panama
Half Marathon Competitive Boston Marathon
Boise, Idaho, United States
Half Marathon Boston Marathon Cross Training
Bridgewater, Virginia, United States
15km Mile/1500m 800m
Los Mochis, Sinaloa, Mexico
Half Marathon Competitive Recreational
Virginia Beach, Virginia, United States
Mile/1500m Half Marathon High School
Tow law, Durham , United Kingdom
Half Marathon Competitive High School
Mansfield, Massachusetts, United States
Half Marathon Competitive High School
Omaha, Nebraska, United States
Half Marathon Competitive High School
Fort Worth, Texas, United States
15km Half Marathon Competitive
Matawan, NJ, United States
15km Mile/1500m 800m
Edmond, Oklahoma, United States
15km Mile/1500m 800m
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.