Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
What type of runner are you?
90 coaches found
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
Phoenix, Arizona, United States
15km 10km 5km
New York, New York, United States
10km 5km Half Marathon
New York, New York, United States
10km 5km Half Marathon
Arlington, Virginia, United States
15km 10km 5km
Lakeland , Florida, United States
15km 10km 5km
West Hartford, Connecticut, United States
15km 10km 5km
Acolman, CDMX, Mexico
10km 5km Half Marathon
Panama, Panama, Panama
10km 5km Half Marathon
Boise, Idaho, United States
10km 5km 2mi/3km
Bridgewater, Virginia, United States
15km 10km 5km
Los Mochis, Sinaloa, Mexico
10km 5km Half Marathon
Virginia Beach, Virginia, United States
10km 5km Half Marathon
Tow law, Durham , United Kingdom
10km 5km Half Marathon
Cape Girardeau, Missouri, United States
15km 10km 5km
Mansfield, Massachusetts, United States
10km 5km Half Marathon
Omaha, Nebraska, United States
10km 5km Half Marathon
Decatur, Alabama, United States
15km 10km 5km
Fort Worth, Texas, United States
15km 10km 5km
Matawan, NJ, United States
15km 10km 5km
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.