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10K Running Coaches in Canada – Page 4

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74 coaches found

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Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

10km Nutrition Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Tom & Jenny deliver science-based, personalized plans via the VDOT app for beginners to Boston qualifiers. Training plans and private coaching available.

Starting at $50.00

Jamie Kluzek

Jamie Kluzek

Elizabeth, Illinois, United States

10km Competitive Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jamie helps postpartum and busy women rebuild strength with VDOT O2–based remote training for 5K–marathon. Offers private coaching, consultations, and plans.

Starting at $60.00

Pedro Lopez

Pedro Lopez

Brooklyn, New York, United States

10km Boston Marathon Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Pedro offers remote coaching for 5K–ultra runners and consultations. VDOT O2 certified, he focuses on easy miles, intervals, strength and recovery.

Starting at $150.00

Roabel Medhanie

Roabel Medhanie

Oakland, CA, United States

10km Boston Marathon Cross Training

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Roabel offers remote VDOT O2 private coaching for beginners to marathoners, using education, pacing, recovery and steady accountability from his virtual run club.

Starting at $150.00

Todd Nickel

Todd Nickel

Vancouver, BC, Canada

10km Competitive Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Todd helps masters and returning runners; UESCA & V.O2-certified, 100+ races including 11 marathons. Offers remote, group, consultation and private coaching.

Starting at $149.00

Steven Salefske

Steven Salefske

Virginia Beach, Virginia, United States

10km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Steven, VDOT O2 coach with 25+ years—from XC to marathons and carrier sprints—coaches beginners to competitors via private, in-person & remote programs.

Starting at $75.00

Evan Titus

Evan Titus

Norwalk, Connecticut, United States

10km Nutrition Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Evan pairs rugby grit and endurance results (3 ultras to 100K, 1:25 HM, 3:10 M) with VDOT O2-certified, holistic coaching. Remote consultations and tailored training plans.

Starting at $50.00

JJ Yabu

JJ Yabu

Boulder, Colorado, United States

10km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

JJ offers remote private coaching to help runners train smarter and stay healthy. PT and VDOT O2 coach creating individualized plans with optional strength work.

Starting at $145.00

Karen Dunn

Karen Dunn

Collegeville, Pennsylvania, United States

10km Competitive High School

4.2 (5) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.

Starting at $180.00

Chase Solarin

Chase Solarin

San Diego, California, United States

10km Competitive Boston Marathon

1.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Chase guides beginners to marathoners—including Boston hopefuls—using 15 years' experience and VDOT O2 expertise. Offers in-person, remote, group coaching and private consultations.

Starting at $60.00

Paul Taylor

Paul Taylor

Surrey, BC, Canada

10km Competitive Boston Marathon

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Paul coaches remotely with a "make your miles count" philosophy—VDOT O2 & RRCA-certified, 2:58 marathoner. Offers private coaching and training plans.

Starting at $50.00

Alli Felsenthal

Alli Felsenthal

Brooklyn, New York, United States

10km Competitive Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Alli Felsenthal offers remote consults and personalized training for beginners to competitors, focusing on form, injury-free marathons, Boston goals. Learn more.

Starting at $150.00

Tyler Rohrman

Tyler Rohrman

Hockley, Texas, United States

10km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Tyler offers VDOT O2-certified private coaching for 400m–half marathon runners, combining NCAA DII experience and hands-on training across the Houston area.

Starting at $117.86

Quint Van Beek

Quint Van Beek

Chicago, Illinois, United States

10km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Quint helps runners from first races to BQ with VDOT O2-certified, individualized plans (remote or in-person) using threshold/Norwegian Singles and recovery.

Starting at $80.00

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10K Running Coaches in Canada

10K Training That Respects Canadian Seasons

Training through a Canadian winter for a spring goal takes planning, and coaches based in Canada build that reality into 10K training from day one. Plans run on the VDOT methodology - individualized training paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels - and adapt as conditions and fitness change. Profiles show specialties, pricing, languages, and reviews from athletes each coach has actually worked with.

From Local Races to Major Goals

Whether you're targeting a hometown event or a destination race, a Canadian coach can align your 10K build with the season you'll train in. Message a coach directly before you commit - most encourage it.

Get Matched With a Canadian Coach

Narrow by product type, specialty, or price, then start 10K training built for your goal and your calendar.

FAQ

Yes - that's exactly what Canadian coaches plan for. Coaches based in Canada build season-aware 10K training - many athletes train indoors through winter for spring goals - and adjust workouts as conditions change.

Pricing is set by each coach and shown on their profile and listings before you buy, from one-off consultations to ongoing private coaching. Filter by price to stay within budget.

Dr. Jack Daniels, the exercise scientist and two-time Olympic medalist Runner's World named "The World's Best Running Coach." His research sets the individualized paces every 10K plan on V.O2 is built from, including Canadian coaches' plans.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

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