Evan Titus - Running Coach

Evan Titus

Running Coach in Norwalk, Connecticut, United States

The Last Coach You'll Need | Strength, Nutrition, and Running Coach

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Evan

My background was, and still is, in rugby - I played in high school, college, and now i coach the 2023 CT state champs. But thanks to COVID, my competitive rugby days ended. To soothe the pain of not having a gym (torture to a rugger), I picked up running and haven't put it back down. Since my first 3 mile run in 2020, I've completed 3 ultras up to the 100k distance (13 hours), hit a half marathon PR of 1h25min this July, a marathon of 3h10min in May 2023, and am current training for a sub-2:55 marathon this October. Being a sports performance coach, personal trainer, and certified nutrition coach, I can help you become the best athlete you can. With years of experience being an athlete and training athletes, my holistic approach makes me a one-stop-shop for all things performance. Check out my plans and subscriptions and lets crush some miles!

Coaching Products

Description

Have you been stuck in a plateau? Maybe you just need a little extra accountability? Or maybe you're finally getting serious about your training? A custom program can help you break a plateau, level up your training, and crush your next goal! In this consultation, we'll discuss your goals, training history, injuries, and how we can work together to get you to your goal. I'm open to discussing methodologies, strategies, and more minute details as we talk through which of my plans and programs are best for you!

Free - 30 minute call

Get Free Consultation

Description

We'll discuss your goals, training history, injuries, and how we can work together to get you to your goal. I'm open to discussing methodologies, strategies, and more minute details as we talk through which of my plans are best for you!

Free - 30 minute call

Get Free Consultation

Description

We'll discuss your goals, training history, injuries, and how we can work together to get you to your goal. I'm open to discussing methodologies, strategies, and more minute details as we talk through which of my plans are best for you!

Free - 30 minute call

Get Free Consultation

Description

Finish STRONG though the finish line of your 5k, don't just crawl across it. The goal of this Plan is to FINISH a 5K after a long break from running - however you define that (weeks/months/years?). This plan is meant to get you to cross the finish line. It can help you PR, but its not meant to do so.

Minimum Requirements

Must be willing to run 3-5x/week. Top weekly mileage will be 20-25 miles/week.

$50.00 - 7 week plan

Purchase

Description

Designed to help athletes boost their VO2 Max in just 6 weeks. This program includes a baseline test, and a final re-test to see just how far you've come and just how hard you've pushed your limits.

Minimum Requirements

Roughly 30-35 miles per week max

$62.99 - 6 week plan

Purchase

Description

Finish STRONG through the finish line of your 1st marathon, don't just crawl across it. It was intended to aid beginners and first time marathoners to cross the finish line, but used rigorously, it can help you PR your next marathon. This program has 3 phases: - Phase 1) Base Building - Phase 2) Threshold/Power Development - Phase 3) Peak and Taper

Minimum Requirements

Must be willing to run 4x/week. Top mileage will be 35-45miles/week.

$120.00 - 12 week plan

Purchase

Description

Finish STRONG though the finish line of your 50 mile ultramarathon, don't just crawl across it. This plan does NOT offer additional custom strength sessions. About the plan: Base Building - Weeks 1-4 Support - Weeks 5-10 Ultra-Specific - Weeks 11-14 Taper - Weeks 15+16 This plan is designed for a trail ultramarathon, using back-to-back long runs on the weekend to help accumulate miles AND one of those being a trail run.

Minimum Requirements

Must be willing to run 3-5x/week. Top weekly milage will be 60-65 mile/week.

$225.00 - 16 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Evan

Athlete requirement

Athletes must be willing to commit to themselves ands their goal. Athletes must be willing to accept feedback with an open mind since I will do the same as the coach. Athletes must be willing to fail in order to succeed. Athletes must be willing to have a strong "why" that will help push them through the tough training days.

Distances coached

General Fitness, 5km, 10km, Half Marathon, Marathon, Ultra Marathon

Languages

English

Coaching options

Online/Remote coaching

Consultations

Specialties

Nutrition Advice, Nutritionist, Certified Strength and Conditioning, Cross Training Advice, Mental Skills, Recreational Runners

AI Summary Based on information provided in Evan's profile.

Evan blends a rugby-rooted competitive edge with endurance achievements—three ultras to 100K (13h), a 1:25 half and 3:10 marathon—into a holistic performance approach. As a VDOT O2 certified sports performance coach, personal trainer and nutrition coach, he offers remote coaching, consultations and tailored training plans to improve fitness and race outcomes. Explore his plans to learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 5km, 10km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Nutrition Advice, Nutritionist, Certified Strength and Conditioning, and Cross Training Advice.

Yes. Evan Titus is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Evan Titus coaches Cross Training Advice and Recreational Runners specifically for General Fitness, 5km, 10km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Training Plans. Product availability can change as the coach updates their marketplace offerings.

Athletes must be willing to commit to themselves ands their goal. Athletes must be willing to accept feedback with an open mind since I will do the same as the coach. Athletes must be willing to fail in order to succeed. Athletes must be willing to have a strong "why" that will help push them through the tough training days.

Coaching is available through Online/Remote coaching and Consultations. Review product details to choose the format that best matches your goals.