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3K High School Runners Coaches

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81 coaches found

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Will Baldwin

Will Baldwin

Denver , Colorado, United States

2mi/3km 5km High School

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Will Baldwin builds personalized plans and ongoing coaching for beginners to competitive runners, focusing on faster, healthier, and more enjoyable training.

Starting at $29.99

Danny Mercado

Danny Mercado

West Covina, California, United States

2mi/3km 5km High School

5.0 (10)

Danny guides runners—from beginners to competitive athletes—leveraging NCAA titles, Olympic Trials marathon experience and Hall of Fame honors. Offers training plans and private coaching.

Starting at $99.00

Dylan Belles

Dylan Belles

Eureka, Missouri, United States

2mi/3km 5km High School

5.0 (48) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Dylan Belles—VDOT O2 coach, 2x Olympic Marathon Trials qualifier and former Brooks pro—offers remote private coaching for beginners to elites (1600m–marathon).

Starting at $150.00

Nicholas Hilton

Nicholas Hilton

Flagstaff, AZ, United States

2mi/3km 5km High School

5.0 (25) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Nicholas Hilton, VDOT O2 & USATF L1 certified, brings nearly 20 years' experience and a 2:16 marathon PR to coach beginners through competitive and masters runners; offers private coaching and plans.

Starting at $20.00

John Carstens

John Carstens

Kansas City, MO, United States

2mi/3km 5km High School

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John Carstens uses VDOT-based speed work and hands-on coaching to get runners PRs, prevent injury, and adapt plans. Offers training plans and private coaching.

Starting at $50.00

Jennifer Andrews

Jennifer Andrews

Interior, BC, Canada

5km High School Physical Therapy

5.0 (15) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jennifer coaches all levels with an effort-based approach that fits busy lives; offers VDOT O2-certified training plans and private coaching.

Starting at $45.00

Tiffany England

Tiffany England

Brighton & Hove, East Sussex, United Kingdom

5km High School Competitive

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Tiffany offers private and remote coaching for beginners to competitive runners. USATF/VDOT O2/RRCA-certified, 6x Boston finisher; prioritizes communication.

Starting at $190.00

John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

2mi/3km 5km High School

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John, VDOT O2-certified pro at Under Armour HQ, helps beginners to Olympic hopefuls hit PRs from 800m to marathon. Offers consultations, training plans and private coaching.

Starting at $60.00

Steve Crnic

Steve Crnic

Denver, CO, USA

2mi/3km 5km High School

5.0 (11) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Steve, Brooklyn-based VDOT O2 coach and gait analysis expert, uses a 2:40 marathon PR plus footwear and mechanics know-how to reduce injury risk and help runners progress.

Starting at $49.95

Caroline Högardh

Caroline Högardh

Stockholm, Stockholm, Sweden

2mi/3km 5km High School

5.0 (11) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caroline Högardh offers remote coaching for middle to marathon runners. VDOT O2 certified, she emphasizes injury prevention, strength and flexible plans.

Starting at $120.00

Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

2mi/3km 5km Physical Therapy

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Matt blends elite racing (5x All‑American, 2008 Olympic Trials & Boston qualifier) with DPT and VDOT O2 coaching, biomechanical tech, training plans and private coaching.

Starting at $47.00

Caitlin Rushlander

Caitlin Rushlander

Mars, Pennsylvania, United States

2mi/3km 5km High School

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caitlin coaches remote/group runners (1600m–marathon) with VDOT O2-based plans, emphasizing 'Train, Don't Strain' and consistency; offers private coaching for tailored progress.

Starting at $120.00

Ann Alyanak

Ann Alyanak

Bellbrook, OH, United States

2mi/3km 5km High School

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Ann crafts efficient remote 5K–marathon plans from pro racing and collegiate coaching experience. USATF L1, VDOT O2. Private coaching.

Starting at $139.00

Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

2mi/3km 5km High School

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Katie helps runners build consistent, injury-resistant fitness with VDOT O2 coaching, nutrition and strength guidance. Offers plans and private coaching.

Starting at $35.00

Backroads Endurance

Backroads Endurance

Noblesville, Indiana, United States

2mi/3km 5km High School

5.0 (7)

Blake helps runners recover and improve speed using DPT and CSCS expertise; from beginners to pros, he offers private coaching and consultations. Learn more.

Starting at $25.00

Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

2mi/3km 5km High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Matt coaches beginners to elites with evidence‑based plans (USATF L1, VDOT O2). His athletes include Olympic/World qualifiers, a 7th at Paris 2024 and a 2025 World Champs marathon bronze.

Starting at $100.00

Kevin Huwe

Kevin Huwe

Chattanooga, TN, U.S

2mi/3km 5km High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Kevin offers remote VDOT O2-certified private coaching for 1600m–marathon, using VDOT plans that took his marathon from 2:55 to 2:27 and produced athlete PRs.

Starting at $80.00

Colin Cronin

Colin Cronin

Savannah, Virginia, United States

2mi/3km 5km High School

4.9 (11)

Colin coaches high-school to masters runners with D1 and marathon experience. Remote & group, plans & consults to build fitness, mindset and race results.

Starting at $47.00

PW Performance Coaching

PW Performance Coaching

Southend-on-Sea, Essex, United Kingdom

2mi/3km 5km High School

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

PW offers VDOT O2‑certified remote and consultation coaching for beginners to competitive runners, plus nutrition, biomechanics and private coaching.

Starting at $30.00

Adam Burum

Adam Burum

Houston, Texas, United States

2mi/3km 5km High School

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Adam coaches 800m–marathon runners with collegiate and road-racing experience and VDOT O2 certification. He offers training plans, private coaching and consultations (in-person or remote).

Starting at $25.00

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5K Coaching for Runners Chasing Speed, Not Just Miles

Short Distance, High Demands

The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.

Built for Track Season and Road Races Alike

Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.

Get Faster With a 5K Specialist

Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.

FAQ

VO2max interval pace and threshold pace drive most of a 5K build - both calculated from your current fitness, so your hardest sessions build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His VO2max and threshold pace research is exactly what 5K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 3K and 5K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in High School Runners and Injury Prevention and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in High School Runners with 3K training experience. This targeted approach helps you train smarter and reach your race goals.

Yes! The coaches on this page combine 3K training expertise with experience coaching High School Runners.

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