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5K Training Plans Coaches

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57 coaches found

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Will Baldwin

Will Baldwin

Denver , Colorado, United States

5km Competitive High School

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 16 weeks- Base speed phase before Marathon block $240.00 16 Week plan
  • AI-Adaptive Training Plans for Every Race, Built by a Running Coach $29.99 /mo
Leah Rosenfeld

Leah Rosenfeld

Los Angeles, California, United States

5km Competitive Nutrition

5.0 (21) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • The 5k Experience $96.00 12 Week plan
  • The Training Experience - All Access $39.00 /mo
Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

5km Competitive Boston Marathon

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Gobble Up a PR- NGU Turkey Trot Fast Track with Running Coach Megan $299.00 6 Week plan
  • NGU 5k/10k or Base Building Training Plan by Running Coach Megan $499.00 12 Week plan
Danny Mercado

Danny Mercado

West Covina, California, United States

5km Competitive High School

5.0 (10)
  • 18 Week Plan $200.00 18 Week plan
  • 24 Week Training Plan $239.00 24 Week plan
John Carstens

John Carstens

Kansas City, MO, United States

5km Competitive High School

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Coach Carstens Introductory Plan $50.00 8 Week plan
  • Coach Carstens 5K & 10K Plan $125.00 12 Week plan
Michelle Baxter

Michelle Baxter

_, Minnesota, United States

5km Competitive Nutrition

5.0 (28) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • 5K Training Plan $36.00 8 Week plan
John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

5km Competitive High School

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Base Building $125.00 6 Week plan
  • 5k-10k Training Program (12 weeks) $195.00 12 Week plan
  • Half Marathon Training Program (12-16 weeks) $295.00 16 Week plan
View all 4 training plans
Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

5km Nutrition Boston Marathon

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • D. 5K Training Plan $97.00 12 Week plan
  • ***Unlimited Access*** to Dr. Matt's Entire Training Library $47.00 /mo
Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

5km Competitive High School

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom 5k/10k Training Plan $60.00 12 Week plan
  • Costom Marathon or Half Marathon Training Plan (18 weeks) $115.00 18 Week plan
Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

5km Competitive High School

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Custom Training Plan (up to 12 weeks) $120.00 12 Week plan
  • Custom Training Plan (up to 16 weeks) $135.00 16 Week plan
  • Custom Training Plan (up to 20 weeks) $150.00 20 Week plan
View all 4 training plans
Colin Cronin

Colin Cronin

Savannah, Virginia, United States

5km High School Nutrition

4.9 (11)
  • B. 5K Training Plan (Strength + Nutrition) $67.00 9 Week plan
Amanda Hoang

Amanda Hoang

Houston, Texas, United States

5km Competitive Recreational

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Custom Training Plan $75.00 20 Week plan
Adam Burum

Adam Burum

Houston, Texas, United States

5km High School Beginner

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Introduction/Base Training Program $25.00 5 Week plan
  • Track Training Program $50.00 10 Week plan
  • Cross Country Training Program $75.00 15 Week plan
View all 4 training plans
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

5km Competitive High School

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • “I want to be a Runner” Beginner training plan $90.00 12 Week plan
  • 5k Training plan $95.00 12 Week plan
Gayle Lindsay

Gayle Lindsay

Perth, Scotland, United Kingdom

5km Competitive High School

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Personalised 5km Training Plan for Beginner Runners $60.00 12 Week plan
  • Personalised 5km Training Plan for Advanced Runners $60.00 12 Week plan
  • Personalised 5km Training Plan for Intermediate Runners $60.00 12 Week plan
Pamela Hunt

Pamela Hunt

New York, New York, United States

5km Competitive Nutrition

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Curated Strength & Mobility Routine $30.00 4 Week plan
  • One-on-One In Person Running Session $120.00
  • Foundational Run Plan - Monthly training schedule to reach specific goals $180.00 4 Week plan
View all 4 training plans
Sarah Kozul

Sarah Kozul

Lakeland , Florida, United States

5km Beginner Recreational

5.0 (1) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • 🌶️ 12 week 5k Plan $60.00 12 Week plan
Bonnie Wilder

Bonnie Wilder

West Hartford, Connecticut, United States

5km Competitive High School

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • 5K - Intermediate/Advanced $49.00 8 Week plan
  • 5K - Beginner $49.00 8 Week plan
Shaina Cales

Shaina Cales

Boise, Idaho, United States

5km Boston Marathon Cross Training

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Marine Corps 3 Mile 12-Week Plan $25.00 12 Week plan
Nelle Fox

Nelle Fox

Bridgewater, Virginia, United States

5km Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2
  • 4th of July 5K Training Program $34.99 4 Week plan
  • Novice 5K Plan $45.00 8 Week plan
  • Intermediate 5K Training Plan $45.00 8 Week plan
View all 6 training plans

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5K Training Plan From Expert Running Coaches

Distance Expertise, Delivered the Way You Want

This page combines two choices that matter: coaches with real 5K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.

Why the Combination Matters

A coach who focuses on 5K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.

Book Your 5K Training Plan

Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.

The Research Behind Your 5K Training Plan

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 5K Training Plan is built from that research, not a generic pace chart pulled off the shelf.

FAQ

Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around 5K training specifically, with individualized VDOT paces set from your current fitness.

That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.

A coach who lists 5K training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every 5K Training Plan listing, not a generic age-based chart.

Reviews can only be written by athletes who actually purchased that 5K Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K. You can further refine by speciality, product type, or language to find your ideal coach.

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