Emily Kopacz
Mansfield, Massachusetts, United States
Marathon Beginner Competitive
- Private Run Coaching $120.00 /mo
What type of runner are you?
127 coaches found
Mansfield, Massachusetts, United States
Marathon Beginner Competitive
Apex, North Carolina, United States
Marathon 2mi/3km Beginner
BOARDMAN, Ohio, United States
Marathon Beginner Competitive
Winter Park, FL, USA
Marathon Beginner Competitive
Fort Worth, Texas, United States
Marathon Beginner Competitive
Matawan, NJ, United States
Marathon 2mi/3km Beginner
Vestavia, Alabama, United States
Marathon 2mi/3km Beginner
Berlin, Berlin, Germany
Marathon Beginner Competitive
Akron, Ohio, United States
Marathon Beginner Competitive
Bernardsville, New Jersey, United States
Marathon Beginner Competitive
Escondido, California, United States
2mi/3km Beginner Competitive
Summerville, Virginia, United States
Marathon Beginner Competitive
Dallas, Texas, United States
Marathon Beginner Competitive
Eagle River, Ak, United States
Marathon Beginner Recreational
Rovigo, Veneto, Italy
Marathon 2mi/3km Beginner
New Haven, CT, US
Marathon Beginner Competitive
Sakai, Osaka, Japan
Marathon 2mi/3km Beginner
St. Louis, Missouri, USA
Marathon Beginner Competitive
Wappinger Falls & Bronx , New York, United States
Marathon 2mi/3km Beginner
Virginia Beach, Virginia, United States
Marathon 2mi/3km Beginner
This page combines two choices that matter: coaches with real 3K experience, offering it in the format you want - Private Coaching. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 3K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 3K Private Coaching is built from that research, not a generic pace chart pulled off the shelf.