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5K Running Coaches

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7 coaches found

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Interior BC Canada
Jennifer Andrews

Jennifer Andrews

Interior, BC, Canada

5km 10km Competitive

5.0 (15) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jennifer coaches all levels with an effort-based approach that fits busy lives; offers VDOT O2-certified training plans and private coaching.

Starting at $45.00

St. John's NL Canada
Will Small

Will Small

St. John's, NL, Canada

5km 10km Competitive

5.0 (9) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Will Small offers 20+ years' experience and VDOT O2 training with periodized, time-based plans delivered via V.O2 app for beginner to competitive runners.

Starting at $45.00

Kelowna BC Canada
Malindi Elmore

Malindi Elmore

Kelowna, BC, Canada

5km 10km Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Malindi combines Olympic 1500m experience, a 2:24 Canadian-record marathon and VDOT O2 coaching to create individualized plans for goal-oriented, youth, and busy runners.

Starting at $80.00

Vancouver BC Canada
Todd Nickel

Todd Nickel

Vancouver, BC, Canada

5km 10km Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Todd helps masters and returning runners; UESCA & V.O2-certified, 100+ races including 11 marathons. Offers remote, group, consultation and private coaching.

Starting at $149.00

Athens Attica Greece
Dimitris Kyriakopoulos

Dimitris Kyriakopoulos

Athens, Attica , Greece

5km 10km Competitive

Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.

Starting at $80.00

Langley BC Canada
Amy Windle

Amy Windle

Langley, BC, Canada

5km 10km Competitive

Amy helps parents, postpartum and beginner-to-competitive runners with tailored endurance and strength plans plus nutrition and physio referrals.

Starting at $45.00

Surrey BC Canada
Paul Taylor

Paul Taylor

Surrey, BC, Canada

5km 10km Competitive

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Paul coaches remotely with a "make your miles count" philosophy—VDOT O2 & RRCA-certified, 2:58 marathoner. Offers private coaching and training plans.

Starting at $50.00

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10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K and 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

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